Low Cost Casserole

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A budget-friendly tuna casserole with creamy celery soup, pasta, and herbs, perfect for quick family dinners and satisfying comfort food.

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Ingredients

  • 1 package macaroni and cheese mix
  • 1 (10.5 oz.) can cream of celery soup
  • 1 teaspoon prepared mustard
  • 1 tablespoon dried parsley flakes
  • 1 (6.5 oz.) can tuna fish
  • 1/4 cup milk

Instructions

  1. Prepare the macaroni and cheese mix according to package directions.
  2. Add the remaining ingredients (cream of celery soup, prepared mustard, dried parsley flakes, tuna fish, milk) and mix well.
  3. Pour the mixture into a lightly greased two-quart casserole dish.
  4. Bake at 350°F (175°C) for about 20 minutes.

Tips & Substitutions

For a creamier casserole, consider using a combination of cream of celery soup and cream of mushroom soup. You can substitute the tuna with canned chicken or beans for a vegetarian option. Adding a sprinkle of shredded cheese on top before baking can enhance the flavor. If you have leftover cooked vegetables, like peas or corn, feel free to mix those in for added nutrition.

Serving Suggestions

This Low Cost Casserole pairs well with a simple green salad or steamed vegetables for a balanced meal. For a heartier option, serve it alongside garlic bread or biscuits. This dish is perfect for potlucks and comfort food gatherings, making it a great choice for sharing with family and friends.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave individual portions for 1-2 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Low Cost Casserole contains roughly 189 calories, with 5g protein, 31g carbohydrates, and 5g fat. It is a good source of iron (13% of the Daily Value), calcium (13% of the Daily Value), and vitamin A (13% of the Daily Value).

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 5.4g 7% DV
Carbs 30.6g 11% DV
Fiber 0.7g 3% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 290.9mg 13% DV
Potassium 126.2mg 3% DV
Cholesterol 4.9mg 2% DV

Vitamins & Minerals

Vitamin A 118.6mcg 13% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.5mcg 3% DV
Calcium 166.8mg 13% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat macaroni for this recipe?

Yes, whole wheat macaroni is a great substitute that adds fiber and a nutty flavor to the dish. Just be sure to adjust the cooking time slightly, as whole wheat pasta may take a bit longer to cook. The casserole will still turn out delicious and nutritious.

Is there a way to make this dish spicier?

Absolutely! You can add a pinch of cayenne pepper or a dash of hot sauce to the mixture for a kick. Additionally, incorporating diced jalapeños or using a spicy mustard can elevate the heat level to your preference.

Can I freeze this casserole?

Yes, you can freeze the casserole before baking. Just assemble it in a freezer-safe dish, cover tightly, and freeze for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed, adding a few extra minutes to the cooking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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