Low-Fat Apple Crisp
A warm, comforting dessert featuring tender apples topped with a crunchy, cinnamon-spiced oat crumble. Perfect for those seeking a low-fat treat that doesn't compromise on flavor, this apple crisp is quick to prepare and ideal for family gatherings or cozy nights in.
Ingredients
Instructions
- Heat oven to 375°F.
- Mix together the apple filling, water, and sugar in a bowl.
- In another mixing bowl, combine all the dry ingredients: brown sugar, flour, oats, cinnamon, nutmeg, and dry Butter Buds mix.
- Fold the dry mixture into the apple filling mixture until well combined.
- Spoon the mixture into a square baking dish that has been sprayed with nonfat cooking spray.
- Bake for about 30 to 40 minutes, until the top is golden brown and the filling is set.
Tips & Substitutions
For a healthier option, you can substitute the sugar with additional packets of NutraSweet as desired. If using fresh apples, Granny Smith or Honeycrisp varieties work well for a tart flavor. To enhance the crisp texture, consider adding chopped nuts like walnuts or pecans to the topping mixture. This recipe is great for anyone looking for low-fat desserts that don’t skimp on flavor.
Serving Suggestions
Serve the apple crisp warm, optionally topped with a scoop of low-fat vanilla ice cream or a dollop of yogurt for added creaminess. It pairs beautifully with refreshing cucumber dip as a light appetizer before dessert. This dish can be a delightful end to a meal featuring country mashed potatoes, offering a sweet contrast to savory flavors.
Storage & Reheating
To store leftovers, cover the apple crisp tightly with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply place it in a 350°F oven for about 10-15 minutes or until warmed through. You can also microwave individual portions for a quick treat.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Apple Crisp contains roughly 381 calories, with 8g protein, 81g carbohydrates, and 5g fat. It is an excellent source of vitamin C (41% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of protein and iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen apples for this recipe?
Yes, you can use frozen apples, but be sure to thaw and drain them first to avoid excess moisture in the filling. Adjust the baking time if necessary, as frozen fruit may require a bit longer to cook through.
Is it possible to make this recipe gluten-free?
Absolutely! Simply substitute the all-purpose flour with a gluten-free flour blend. Be sure to check the labels on your ingredients to ensure they are gluten-free, especially in pre-packaged items like the apple pie filling.
How can I make this recipe vegan?
To make this apple crisp vegan, you can use a plant-based butter or coconut oil in place of any butter or margarine. The recipe already uses NutraSweet, which is suitable for vegans, keeping the dessert delicious and dairy-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).