Low-Fat Burritos
Enjoy these flavorful low-fat chicken burritos filled with seasoned chicken, melted cheeses, and salsa. Perfect for a quick, healthy meal that combines creamy, spicy, and cheesy elements in every bite, making it ideal for lunch or dinner for those watching their fat intake.
Ingredients
Instructions
- Cook chicken in a skillet until done.
- Mix mayonnaise, sour cream, cumin, mustard, salt, and pepper in a bowl.
- Add cooked chicken to the mixture and stir to combine.
- Add shredded cheeses and mix thoroughly.
- Place two spoonfuls of the chicken mixture onto each tortilla shell.
- Roll up the tortillas and place them in a baking dish.
- Spoon salsa over the rolled burritos.
- Sprinkle with shredded Mozzarella cheese.
- Bake at 350°F (175°C) for 15 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a creamier filling, consider adding Greek yogurt instead of sour cream. If you prefer a spicier kick, mix in some diced jalapeños or a dash of hot sauce. You can also swap the chicken for turkey or beans to make it vegetarian-friendly. For a unique twist, try incorporating ingredients from other Mexican recipes like black beans or corn.
Serving Suggestions
Serve these low-fat burritos with a side of fresh guacamole or a simple green salad for a complete meal. They also pair beautifully with White Chile With Salsa Verde for a flavorful combination. Consider offering a variety of salsas for guests to choose from to customize their burritos.
Storage & Reheating
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also microwave them, but the oven will keep the tortillas from becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Burritos contains roughly 254 calories, with 13g protein, 29g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), calcium (44% of the Daily Value), and vitamin C (33% of the Daily Value). Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can assemble the burritos ahead of time, cover them with plastic wrap, and refrigerate. Just bake them when you're ready to serve. This makes them a great option for meal prep or parties.
What can I use instead of chicken?
You can substitute the chicken with cooked ground turkey, shredded beef, or a mix of beans for a vegetarian option. Tofu can also be used for a plant-based alternative. Just make sure to adjust cooking times accordingly.
Can I freeze these burritos?
Absolutely! To freeze, wrap each burrito tightly in foil or plastic wrap and place them in a freezer-safe bag. They can be stored for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).