Low-Fat Cabbage Soup
A hearty, low-fat cabbage soup packed with fresh vegetables and flavorful herbs, perfect for a comforting, healthy meal suitable for all ages and dietary preferences.
Ingredients
Instructions
- In oil, sauté chopped onion and garlic until limp in a Dutch oven.
- Add water and chicken bouillon cubes, stirring until dissolved.
- Add shredded cabbage and chopped carrots; cook until tender.
- Stir in chopped tomatoes, tomato sauce, dill weed, red wine vinegar, and sugar.
- Add more water if needed, then simmer until flavors meld and soup is hot.
Tips & Substitutions
To enhance the flavor, consider adding a bay leaf while simmering. For a heartier version, you can include beans or lentils, which are great substitutes for added protein. If you prefer a spicier kick, a pinch of red pepper flakes can be added. Always taste and adjust seasoning before serving.
Serving Suggestions
This low-fat cabbage soup pairs beautifully with crusty whole grain bread or a light salad. For a complete meal, serve it alongside a protein such as grilled chicken or tofu. Consider drizzling a bit of red wine vinegar on top just before serving for an extra zing.
Storage & Reheating
Store any leftover cabbage soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it's too thick. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Cabbage Soup contains roughly 515 calories, with 11g protein, 64g carbohydrates, and 27g fat. It is an excellent source of vitamin C (259% of the Daily Value), vitamin A (100% of the Daily Value), and iron (69% of the Daily Value). Note that it is relatively high in sodium, at 1591mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the cabbage soup?
Yes, you can freeze the soup for up to 3 months. Let it cool completely before transferring it to freezer-safe containers. When ready to enjoy, thaw it overnight in the fridge and reheat on the stove until hot.
Is this soup suitable for a vegan diet?
Absolutely! This cabbage soup can easily be made vegan by substituting the chicken bouillon cubes with vegetable bouillon. Additionally, ensure that the tomato sauce contains no animal products.
How can I make the soup more filling?
To make the soup more filling, consider adding cooked quinoa or brown rice, which will add texture and nutrients. You could also stir in some cooked ground turkey or plant-based protein options for added protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).