Low-Fat Chicken A La King Express
Creamy and flavorful, Low-Fat Chicken A La King Express combines tender chicken with sautéed onions and mushrooms in a light, comforting sauce. Perfect for a quick lunch or dinner, it pairs wonderfully with toasted English muffins, offering a satisfying, low-fat meal for busy weeknights.
Ingredients
Instructions
- Sauté onions and mushrooms until tender.
- Add diced cooked chicken to the sautéed vegetables.
- Mix fat-free condensed cream of chicken soup with skim milk in a bowl.
- Add the soup mixture to the chicken and vegetables.
- Season with salt and pepper to taste.
- Heat just to boiling.
- Toast the English muffin halves.
- Top each muffin half with the chicken mixture before serving.
Tips & Substitutions
For a creamier consistency, you can add a bit more skim milk, adjusting to your preference. If you want to enhance the flavor, consider adding garlic or bell peppers to the sautéed vegetables. For a vegetarian option, substitute chicken with chickpeas or tofu. Also, using whole grain English muffins can add more fiber to the dish.
Serving Suggestions
Serve this dish over toasted English muffin halves for a classic touch. It pairs beautifully with a side of steamed vegetables or a fresh salad, such as California Chicken Salad, for a well-rounded meal. For a heartier option, consider serving it alongside Gourmet Hashed Browns for a filling brunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of milk if it seems too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chicken A La King Express contains roughly 362 calories, with 12g protein, 41g carbohydrates, and 17g fat. It is an excellent source of protein (23% of the Daily Value) and iron (21% of the Daily Value), and a good source of vitamin D and vitamin A. Note that it is relatively high in sodium, at 1556mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen cooked chicken, but make sure it is thawed and diced before adding it to the sautéed vegetables. This will ensure even heating and proper texture in the dish.
Is there a way to make this dish spicier?
Absolutely! You can add red pepper flakes or a dash of hot sauce to the soup mixture for a kick. Additionally, consider including diced jalapeños with the onions for an extra layer of heat.
What can I serve with this dish?
This dish is delicious on its own, but you can serve it with a side of crisp greens or roasted vegetables for balance. For a heartier meal, pair it with Hash Brown Potatoes, which are great for barbecues and will complement the flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).