Low-Fat Chicken Broccoli Divan
A creamy, low-fat chicken and broccoli casserole with melted Cheddar cheese, perfect for a hearty yet healthy family meal that combines comfort and nutrition.
Ingredients
Instructions
- In a 2-quart oblong baking dish, arrange broccoli and cooked, cubed chicken.
- In a small bowl, combine healthy request cream of chicken soup, water, and pepper; pour over the chicken and broccoli.
- Sprinkle shredded reduced-fat Cheddar cheese on top.
- Bake at 450°F for 15 minutes, or until hot and bubbling.
- Garnish with sliced plum tomatoes, if desired.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt to the soup mixture. If you're looking for a lower-sodium option, you can use homemade cream of chicken soup or a low-sodium stock. You can substitute the broccoli with other vegetables like cauliflower or green beans for a different flavor profile. This dish can also be made ahead of time and refrigerated before baking.
Serving Suggestions
Serve this dish with a side of whole grain rice or a fresh green salad to complement the flavors. For a complete meal, pair it with garlic bread or even browse more American recipes for a broader selection. Garnish with sliced plum tomatoes for added color and freshness, and consider a light vinaigrette dressing on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions on medium power for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chicken Broccoli Divan contains roughly 417 calories, with 26g protein, 11g carbohydrates, and 31g fat. It is an excellent source of vitamin C (104% of the Daily Value), protein (51% of the Daily Value), and calcium (51% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1838mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli; just make sure to thaw and drain it well before adding it to the baking dish. This ensures the dish doesn't become watery during cooking, preserving the flavors and texture.
How can I make this dish gluten-free?
To make this dish gluten-free, use a gluten-free cream of chicken soup or make your own using gluten-free flour. Always check the labels on your chicken and any other ingredients to ensure they are gluten-free.
What can I substitute for the reduced-fat Cheddar cheese?
You can use any cheese of your choice, such as mozzarella or gouda, for a different taste. If you're looking for a dairy-free option, try a plant-based cheese that melts well, or simply omit the cheese altogether for a lighter version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).