Crispy Chicken Strips
Crispy chicken strips with a seasoned coating, perfect for a quick snack or meal, appealing to all ages with their golden crunch and tender interior.
Ingredients
Instructions
- Flatten chicken breasts to 1/2-inch thickness and cut into 1-inch strips.
- In a bowl, combine mashed potato flakes and seasoned bread crumbs.
- In another bowl, lightly beat the eggs and add a dash of salt and black pepper.
- Dip each chicken strip into the beaten eggs, then into the potato-flake mixture to coat.
- In a skillet, cook the coated chicken strips in medium-hot oil for 4 to 5 minutes, until golden brown and cooked through.
Nutrition & Diet Analysis (per serving)
465
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).