Poached Salmon Steaks With Zucchini Noodles
Delicate poached salmon steaks paired with fresh zucchini noodles create a light, flavorful dish perfect for healthy, low-fat meals suitable for seafood lovers and vegetable enthusiasts.
Ingredients
Instructions
- Place salmon steaks in a large nonstick skillet coated with cooking spray.
- Combine milk and bouillon granules; pour over the salmon.
- Cover the skillet and bring the mixture to a boil.
- Reduce heat and simmer for 8 minutes or until the fish flakes easily when tested with a fork.
Tips & Substitutions
For a lighter option, consider substituting the skim milk with unsweetened almond milk. If fresh basil is unavailable, dried basil can be used, but reduce the amount to 1/4 teaspoon. To enhance flavor, add a squeeze of lemon juice or a dash of garlic powder. Ensure the salmon is fresh for the best texture and taste.
Serving Suggestions
Serve the poached salmon steaks atop a bed of zucchini noodles, garnished with fresh basil sprigs. This dish pairs beautifully with a light salad or steamed vegetables. For a heartier meal, consider serving alongside roasted potatoes or quinoa. It's a perfect complement to any grilled chicken recipes you might enjoy.
Storage & Reheating
Store leftover poached salmon in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in a skillet over low heat or in the microwave on a low setting to prevent drying out. Pair with fresh zucchini noodles to maintain a light meal.
Nutrition & Diet Analysis (per serving)
Each serving of Poached Salmon Steaks With Zucchini Noodles contains roughly 140 calories, with 8g protein, 10g carbohydrates, and 8g fat. It is a good source of protein (16% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks. Just make sure to thaw them completely in the refrigerator before poaching to ensure even cooking. Adjust the cooking time if necessary, as frozen fish may require a few extra minutes to cook through.
What can I substitute for zucchini noodles?
If zucchini noodles aren't available, you can use spaghetti squash or other vegetables like carrots or bell peppers, julienned. Alternatively, traditional pasta can be used for a different texture and flavor. Just cook the noodles according to package instructions.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on it while simmering to avoid overcooking, which can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).