Low-Fat Chocolate Brownie Supreme
A rich, low-fat chocolate brownie with a moist texture and deep cocoa flavor, perfect for health-conscious dessert lovers seeking indulgence without guilt.
Ingredients
- 1/2 cup plus 3 tablespoons reduced calorie margarine
- 1 1/3 cups sugar ⓘ
- 8 egg whites ⓘ
- 1/2 cup nonfat sour cream ⓘ
- 1/3 cup evaporated skim milk
- 2 teaspoons vanilla ⓘ
- 1 1/3 cups plain flour ⓘ
- 1 teaspoon baking powder ⓘ
- 1/2 teaspoon salt ⓘ
- 2/3 cup cocoa ⓘ
- Vegetable cooking spray ⓘ
- Creamy chocolate frosting ⓘ
Instructions
- Beat margarine at medium speed of an electric mixer until fluffy.
- Gradually add sugar and beat well.
- Add egg whites, sour cream, milk, and vanilla; beat well.
- Combine flour, baking powder, salt, and cocoa; stir well.
- Add flour mixture to creamed mixture, mixing well.
- Pour batter into a 13 x 9 x 2-inch pan coated with cooking spray.
- Bake at 350°F (175°C) for 25 minutes or until a toothpick inserted in the center comes out clean.
- Frost with creamy chocolate frosting.
Tips & Substitutions
For a richer flavor, consider adding a splash of espresso or coffee granules to the batter. If you want to reduce sugar further, try using a sugar substitute like stevia or monk fruit sweetener, which can be a great alternative in low-fat recipes. Additionally, using a high-quality cocoa powder will enhance the chocolate taste of these brownies.
Serving Suggestions
These brownies are delicious served plain, but they also pair beautifully with creamy chocolate frosting for an indulgent treat. Consider serving them alongside fresh berries or a scoop of vanilla ice cream for a delightful contrast. For a fun twist, serve with a side of Quick Milk Shakes to elevate the dessert experience.
Storage & Reheating
Store leftover brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place them in the microwave for about 10-15 seconds, or warm them in the oven at 350°F (175°C) for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chocolate Brownie Supreme contains roughly 282 calories, with 5g protein, 41g carbohydrates, and 2g fat. It is a good source of iron (14% of the Daily Value), vitamin C (13% of the Daily Value), and calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Using whole eggs will alter the fat content and texture of the brownies. If you prefer a richer brownie, you can substitute 2 whole eggs for every 4 egg whites, but this will increase the calorie count and fat content.
What can I use instead of nonfat sour cream?
You can substitute nonfat sour cream with plain nonfat Greek yogurt, which will give a similar tangy flavor and creamy texture. Alternatively, you could use buttermilk or a homemade mixture of milk and lemon juice for a lighter option.
How can I make these brownies gluten-free?
To make the brownies gluten-free, substitute the plain flour with a 1:1 gluten-free flour blend. Ensure that the blend contains xanthan gum for better binding. This way, you can enjoy a gluten-free version without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).