Low-Fat Easy Turkey Gravy
A light, flavorful turkey gravy with a smooth texture, perfect for low-fat meals and suitable for those seeking a healthier alternative to traditional gravy.
Ingredients
Instructions
- Lightly coat a medium saucepan with nonstick cooking spray. Add onion and celery and cook over medium heat until tender, about 5 minutes, stirring occasionally.
- Sprinkle flour over vegetables in the pan and stir until flour is browned, about 3 to 4 minutes.
- Stir in turkey or chicken broth and evaporated skim milk.
- Bring to a boil, then reduce heat and simmer until thickened, about 10 minutes.
- Strain to remove vegetables.
- Season with salt and pepper to taste.
Tips & Substitutions
For best results, make sure to stir the flour over the vegetables continuously to avoid burning. If you need a gluten-free version, substitute the flour with cornstarch mixed with a bit of water. You can also use low-sodium broth for a healthier option. This gravy can be enhanced with herbs like thyme or rosemary for added flavor.
Serving Suggestions
This low-fat turkey gravy pairs beautifully with roasted turkey or chicken and is perfect over mashed potatoes or stuffing. You can also serve it alongside green beans or other seasonal vegetables. For a complete meal, consider serving it with a side of Mom'S Quick Praline Cookies for a delightful finish.
Storage & Reheating
Store any leftover gravy in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, adding a splash of water or broth to restore the desired consistency. Avoid microwaving as it may change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Easy Turkey Gravy contains roughly 439 calories, with 16g protein, 67g carbohydrates, and 11g fat. It is an excellent source of protein (32% of the Daily Value) and iron (23% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken broth instead of turkey broth?
Yes, you can substitute chicken broth for turkey broth if that's what you have on hand. The flavor will still be delicious and provide a similar richness to the gravy.
How do I thicken the gravy further if it's too thin?
If your gravy is too thin, you can create a slurry by mixing a tablespoon of cornstarch with a little cold water, then adding it to the simmering gravy while stirring until thickened. This method is quick and effective without altering the flavor.
Can I make this gravy ahead of time?
Absolutely! You can prepare the gravy a day in advance. Just store it in the refrigerator and reheat gently before serving. This allows the flavors to meld beautifully, making it even more delicious when served.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).