Low-Fat Granola Cereal
A crunchy, low-fat granola cereal with wholesome oats, nuts, seeds, and natural sweetness, perfect for a nutritious breakfast or snack for health-conscious eaters.
Ingredients
Instructions
- Heat applesauce and honey together until hot.
- Mix all dry ingredients together.
- Combine the hot liquid with the dry ingredients and mix well.
- Spread the mixture evenly into two 13 x 9 x 2-inch baking pans.
- Bake in a 200°F oven for approximately 6 hours, stirring occasionally if desired.
- Allow to cool completely before serving. Serve with fruit and milk.
Tips & Substitutions
For added flavor, consider mixing in spices like cinnamon or nutmeg to the dry ingredients. If you prefer a nut-free version, substitute the sliced almonds and soy nuts with pumpkin seeds. You can also reduce the honey for less sweetness or use agave syrup as a substitute. Ensure even baking by stirring the granola every couple of hours.
Serving Suggestions
Serve this low-fat granola with fresh fruit like berries or sliced bananas, and your choice of milk or yogurt for a nutritious breakfast. It also pairs beautifully with a dollop of almond butter for a protein boost. For a delightful snack, enjoy it alone or topped with honey or maple syrup.
Storage & Reheating
Store the granola in an airtight container at room temperature for up to two weeks. For longer storage, you can refrigerate or freeze it. If you choose to freeze, divide it into portions to make it easier to reheat. To enjoy the granola warm, simply pop it in the microwave for a few seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Granola Cereal contains roughly 1980 calories, with 42g protein, 160g carbohydrates, and 141g fat. It is an excellent source of iron (99% of the Daily Value), dietary fiber (94% of the Daily Value), and protein (83% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use quick oats instead of old-fashioned oats?
Quick oats can be used, but they will result in a softer texture as they absorb moisture faster. For a crunchier granola, stick with old-fashioned oats, which hold their shape better during baking.
How can I customize the flavors in my granola?
Feel free to add dried fruits like raisins or cranberries for sweetness and chewiness. You can also try using flavored applesauce, such as cinnamon or mixed berry, to change the flavor profile. Experimenting with different nuts and seeds can also yield delicious variations.
Is this granola suitable for a vegan diet?
To make this granola vegan, replace honey with maple syrup or agave nectar. Ensure that all other ingredients are plant-based, especially the powdered milk, which can be substituted with a plant-based milk powder.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).