Sour Creamed Green Beans
Creamy green beans baked with sour cream, cheese, and crunchy breadcrumbs create a comforting side perfect for family dinners and holiday gatherings.
Ingredients
Instructions
- Saute onion in 1/4 cup margarine.
- Combine the thawed and drained green beans, sour cream, flour, salt, and pepper; mix lightly.
- Pour the mixture into a greased 1 1/2-quart casserole dish.
- Sprinkle shredded Cheddar cheese evenly over the top.
- Combine bread crumbs with 1/4 cup melted margarine and sprinkle over the cheese.
- Bake at 350°F for 25 minutes until bubbly and golden.
Tips & Substitutions
For extra flavor, consider adding a pinch of garlic powder or a dash of hot sauce to the green bean mixture. If you're out of sour cream, plain Greek yogurt can be a great substitute. To make this dish lighter, you can reduce the amount of margarine or use olive oil instead. Ensure that the green beans are well-drained to avoid a watery casserole.
Serving Suggestions
This dish pairs beautifully with roasted chicken or pork chops and a side salad for a complete meal. For a vegetarian option, serve it alongside quinoa or a hearty grain. You can also top with additional cheese or fresh herbs like parsley for added flavor and presentation.
Storage & Reheating
Leftover Sour Creamed Green Beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in intervals of 1-2 minutes, stirring in between, until warmed through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Sour Creamed Green Beans contains roughly 707 calories, with 31g protein, 57g carbohydrates, and 40g fat. It is an excellent source of protein (61% of the Daily Value), calcium (60% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 2251mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans for this recipe. Simply blanch them in boiling water for 3-4 minutes, then drain and cool before combining with the other ingredients. Fresh beans will add a delightful crunch to the dish.
Is there a way to make this recipe gluten-free?
Absolutely! To make a gluten-free version, substitute the flour with a gluten-free all-purpose flour blend. Additionally, ensure that the bread crumbs used are gluten-free, or you can make your own using gluten-free bread.
What can I do if I don't have Cheddar cheese?
If you don't have Cheddar cheese, feel free to substitute it with another cheese like Monterey Jack or Gruyère for a different flavor profile. Alternatively, a dairy-free cheese can work if you're looking for a vegan option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).