Low-Fat Meatless Chili

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

A hearty, flavorful low-fat chili packed with tomatoes, black beans, and corn, perfect for a quick vegetarian meal that appeals to health-conscious eaters.

Be the first to rate this recipe

Ingredients

  • 2 cans chili tomatoes
  • 1 can black beans
  • 1 can whole kernel corn

Instructions

  1. Mix all ingredients in a pot.
  2. Bring to a boil.
  3. Boil for 30 minutes.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 0.5g 1% DV
Carbs 19.4g 7% DV
Fiber 4.3g 15% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 54.5mg 2% DV
Potassium 411.8mg 9% DV

Vitamins & Minerals

Vitamin C 1.4mg 2% DV
Calcium 31.8mg 2% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →