Salsa Fresca(Great With Tortilla Chips)

Prep: 15 min Cuisine: Mexican

A fresh and vibrant salsa with onions, cilantro, lime juice, and chili, perfect for dipping with tortilla chips or adding a burst of flavor to any dish.

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Ingredients

  • 4 medium onions, finely chopped with all juice
  • 3 to 4 sprigs cilantro
  • 1/2 small onion
  • 1/2 green chili
  • 1/2 lemon (juice and pulp)
  • 1/2 tsp. salt
  • 1/2 to 1 tsp. pepper

Instructions

  1. Chop all ingredients as finely as possible.
  2. Blend everything together.
  3. Refrigerate overnight to allow flavors to meld, or enjoy immediately.

Tips & Substitutions

For a fresher taste, use ripe tomatoes and finely chop them for the best texture. If you prefer a milder salsa, remove the seeds from the green chili. You can substitute cilantro with parsley if you’re not a fan. To enhance flavor, consider adding a pinch of cumin or a dash of lime juice. This recipe pairs beautifully with Tomato Avocado Dip for a delightful appetizer spread.

Serving Suggestions

Serve this vibrant salsa with crispy tortilla chips for a classic snack. It also makes a fantastic topping for grilled meats or fish, enhancing your dishes with fresh flavors. For a complete meal, consider pairing it with Mexican Cold Soup for a refreshing summer feast. This salsa is a versatile addition to any Mexican recipes you’re preparing.

Storage & Reheating

Store any leftover Salsa Fresca in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious. If the salsa appears watery after storage, simply drain excess liquid before serving. It’s best enjoyed cold, so there’s no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Fresca(Great With Tortilla Chips) contains roughly 116 calories, with 5g protein, 19g carbohydrates, and 4g fat. It is an excellent source of vitamin C (182% of the Daily Value) and iron (34% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1855mg per serving (81% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 3.8g 5% DV
Carbs 18.6g 7% DV
Fiber 4.5g 16% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1855.2mg 81% DV
Potassium 822.2mg 17% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 163.5mg 100% DV
Calcium 176.2mg 14% DV
Iron 6.1mg 34% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa in advance?

Absolutely! In fact, making Salsa Fresca a day ahead allows the flavors to meld beautifully. Just remember to store it in an airtight container in the refrigerator. The longer it sits, the richer the taste becomes, making it a perfect make-ahead dip for gatherings.

What can I substitute for cilantro?

If you’re not a fan of cilantro, you can easily substitute it with fresh parsley or even basil, depending on your preference. Each herb will impart a different flavor, allowing you to customize the salsa to your taste. Fresh herbs are key to keeping the salsa vibrant and fresh.

How can I adjust the spiciness of the salsa?

To control the spice level, adjust the amount of green chili you use. You can start with just a small amount and taste as you go. If you want it milder, remove the seeds and membranes from the chili. Alternatively, add a pinch of sugar to balance out the heat if it becomes too spicy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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