Quick And Easy Tex-Mex Casserole

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

A hearty Tex-Mex casserole featuring seasoned ground beef, beans, corn, and tomatoes, topped with cornbread for a flavorful, family-friendly meal with bold southwestern flavors.

Be the first to rate this recipe

Ingredients

  • 1 lb ground chuck
  • 1 medium onion, diced
  • salt to taste
  • black pepper to taste
  • 1 can Ranch Style beans
  • 1 can drained whole kernel corn
  • 1/4 cup picante sauce
  • 1 cup diced tomatoes

Instructions

  1. Place ground chuck, diced onion, salt, and black pepper in a large frying pan.
  2. Brown the mixture until cooked through.
  3. Add ranch style beans, drained corn, picante sauce, and diced tomatoes to the pan.
  4. Simmer the mixture for 15 minutes.

Tips & Substitutions

For added flavor, consider sautéing garlic or bell peppers with the onion. You can substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian version, use black beans or lentils instead of ground chuck. Adding some chili powder or cumin can enhance the Tex-Mex flavor profile. To balance the dish, serve with a side of Salsa Fresca for a fresh touch.

Serving Suggestions

This casserole is delicious on its own, but you can enhance your meal by serving it with a side of Mexican Cold Soup or some warm tortillas. For a refreshing contrast, a light salad or guacamole pairs well. Consider topping individual servings with shredded cheese, sour cream, or jalapeños for added flavor and texture.

Storage & Reheating

Store any leftover Tex-Mex casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for a few minutes until heated through, or reheat in a 350°F oven for about 15-20 minutes. If the casserole seems dry, add a splash of water or additional picante sauce before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Tex-Mex Casserole contains roughly 349 calories, with 28g protein, 34g carbohydrates, and 12g fat. It is an excellent source of protein (56% of the Daily Value), vitamin C (36% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2177mg per serving (95% of the Daily Value).

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 11.6g 15% DV
Carbs 34.3g 12% DV
Fiber 8.6g 31% DV
Sugar 4g 8% DV

Electrolytes

Sodium 2176.7mg 95% DV
Potassium 1095.8mg 23% DV
Cholesterol 70mg 23% DV

Vitamins & Minerals

Vitamin A 90.7mcg 10% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0.1mcg 1% DV
Calcium 55.3mg 4% DV
Iron 5mg 28% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day ahead. Simply follow the instructions until the simmering step, then cover and refrigerate. When ready to serve, bake it in the oven at 350°F until heated through, about 25-30 minutes. This makes it a great option for meal prep or entertaining.

Can I freeze the Tex-Mex casserole?

Absolutely! To freeze, let the casserole cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat in the oven or microwave until warmed through.

What can I add to make it spicier?

To add some heat, you can mix in diced jalapeños or a few dashes of hot sauce into the mixture before simmering. Alternatively, consider topping the casserole with spicy pepper jack cheese or serving it alongside a side of Hot And Chili Beans for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →