Low-Fat Nutty Pineapple Cream Cheese On Raisin Bread

Prep: 10 min Serves: 5 Cuisine: American

Creamy, nutty, and fruity, this low-fat pineapple cream cheese spread on raisin bread offers a delightful combination of flavors perfect for a quick breakfast or snack.

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Ingredients

  • 8 oz. nonfat cream cheese
  • 2 Tbsp. peanut butter
  • 8 oz. can crushed pineapple, drained
  • 10 slices raisin bread

Instructions

  1. In a small bowl, stir together the nonfat cream cheese and peanut butter.
  2. Stir in the drained crushed pineapple.
  3. Spread the mixture on half of the bread slices.
  4. Top each with a remaining bread slice to make sandwiches.

Tips & Substitutions

For a creamier texture, let the nonfat cream cheese sit at room temperature for about 30 minutes before mixing. If you want to add some crunch, consider incorporating chopped nuts or seeds. You can substitute almond butter for peanut butter if you have nut allergies. This recipe can also be adapted for a vegan diet by using plant-based cream cheese and nut butter.

Serving Suggestions

These nutty pineapple cream cheese sandwiches make a delightful breakfast or snack. Serve them with a side of fresh fruit or a light salad for a balanced meal. They also pair beautifully with a cup of tea or coffee. For a sweet treat, consider serving alongside My Buttermilk Brownies for dessert.

Storage & Reheating

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. If you prefer to enjoy them warm, you can lightly toast them in a skillet or toaster oven for a few minutes to revive their texture before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Low-Fat Nutty Pineapple Cream Cheese On Raisin Bread contains roughly 368 calories, with 7g protein, 38g carbohydrates, and 22g fat. It is an excellent source of vitamin A (22% of the Daily Value), and a good source of protein.

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 22.1g 28% DV
Carbs 37.6g 14% DV
Fiber 1.3g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 384.6mg 17% DV
Potassium 207.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 199.5mcg 22% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 54.1mg 4% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but be sure to finely chop it and drain any excess juice to maintain the right consistency. Fresh pineapple will add a vibrant flavor to the cream cheese mixture.

Is this recipe suitable for a gluten-free diet?

To make this recipe gluten-free, simply use gluten-free raisin bread. Many grocery stores offer gluten-free bread options that will work perfectly in this recipe.

How can I make this recipe sweeter?

If you prefer a sweeter mixture, consider adding a tablespoon of honey or maple syrup to the cream cheese and peanut butter blend. This will enhance the sweetness without overwhelming the nutty flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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