Low-Fat Old Fashion Banana Pudding
A creamy, low-fat banana pudding with vanilla wafers and fresh bananas, perfect for a light dessert that appeals to health-conscious dessert lovers and family gatherings.
Ingredients
Instructions
- Mix skim or low-fat milk, sugar, butter, and vanilla flavoring; cook on low until bubbles form.
- Add the egg yolk to the mixture and stir well.
- Add flour to the mixture to thicken, stirring until the desired consistency is reached.
Tips & Substitutions
To enhance the flavor of your Low-Fat Old Fashion Banana Pudding, consider using ripe bananas for maximum sweetness. You can substitute low-fat evaporated milk with almond or oat milk for a dairy-free version. If you want to add some texture, fold in crushed nuts or use a layer of berries between the wafers. For a twist, try incorporating a splash of almond extract alongside the vanilla flavoring.
Serving Suggestions
Serve the Low-Fat Old Fashion Banana Pudding chilled, garnished with a dollop of whipped cream or a sprinkle of cinnamon for added flavor. This dessert pairs beautifully with a side of fresh fruit or can be enjoyed alongside a slice of Marjorie'S Corn Pudding for a delightful meal. Consider layering pudding with additional vanilla wafers and banana slices for an elegant presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the microwave in short increments, stirring occasionally to ensure even heating. Be cautious not to overheat, as this may alter the texture of the pudding.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Old Fashion Banana Pudding contains roughly 631 calories, with 14g protein, 41g carbohydrates, and 46g fat. It is an excellent source of protein (29% of the Daily Value) and iron (23% of the Daily Value), and a good source of vitamin A and vitamin D.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this banana pudding ahead of time?
Yes, you can prepare the Low-Fat Old Fashion Banana Pudding a day in advance. Simply assemble the layers and refrigerate overnight. This allows the flavors to meld and the wafers to soften, creating a deliciously creamy texture for serving the next day.
Is it possible to make this recipe vegan?
Yes, you can make a vegan version by replacing the egg yolk with a flaxseed meal mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water), and using plant-based milk alternatives. Additionally, omit the butter or use a vegan butter substitute to maintain the creamy consistency.
How can I make this recipe gluten-free?
To make the Low-Fat Old Fashion Banana Pudding gluten-free, simply use gluten-free vanilla wafers. Ensure that all other ingredients, including the flour, are certified gluten-free. This way, you can enjoy a delicious dessert without compromising on dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).