Low-Fat Spinach Lasagna Roll-Ups(Makes 4 To 5 Servings)
Creamy spinach and cottage cheese rolled in lasagna noodles create a flavorful, low-fat dish perfect for quick, nutritious family dinners or health-conscious gatherings.
Ingredients
Instructions
- Mix together the spinach, cottage cheese, Parmesan cheese, and egg.
- Spread 1 cup of pasta sauce in the bottom of a 12 x 8-inch sprayed baking dish.
- Spread a scant 1/2 cup of spinach mixture on each cooked lasagna noodle.
- Roll up each noodle jelly roll style, seam side down, and place in the dish.
- Cover the roll-ups with the remaining sauce.
- Cover the dish with foil and bake at 375°F for 40 to 45 minutes.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or Italian herbs to the spinach mixture. For a creamier texture, you can substitute part of the cottage cheese with low-fat ricotta. Make sure to fully drain the spinach to avoid excess moisture, which can make the roll-ups soggy. This recipe is also great for meal prep, as you can assemble and freeze the roll-ups before baking.
Serving Suggestions
Serve these roll-ups with a side salad for a refreshing contrast. A simple arugula salad with lemon vinaigrette pairs beautifully with the rich flavors of the lasagna. You can also offer garlic bread as a side for a more filling meal. For a complete Italian experience, consider serving with a scoop of Italian Water Ice for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes, ensuring they are heated evenly. For longer storage, freeze the assembled roll-ups before baking, and bake directly from frozen, adding extra baking time.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Spinach Lasagna Roll-Ups(Makes 4 To 5 Servings) contains roughly 552 calories, with 28g protein, 90g carbohydrates, and 11g fat. It is an excellent source of vitamin A (188% of the Daily Value), vitamin C (69% of the Daily Value), and protein (56% of the Daily Value). Note that it is relatively high in sodium, at 1234mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach to yield the same amount after cooking and draining. Sauté the fresh spinach in a little olive oil until wilted, then drain and proceed with the recipe as directed.
Is there a way to make this dish gluten-free?
Absolutely! Substitute traditional lasagna noodles with gluten-free lasagna sheets available at most grocery stores. Just be sure to check the cooking instructions, as gluten-free noodles may require different preparation. This way, you can still enjoy a delicious dish while accommodating dietary needs.
Can I add meat to the spinach roll-ups?
Yes, you can add cooked ground turkey, chicken, or beef to the spinach mixture for added protein. Aim for about 1 cup of cooked meat mixed in with the cheese and spinach. Just ensure the meat is well-seasoned to complement the flavors of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).