Low-Fat Teriyaki Potatoes
Bright and flavorful low-fat teriyaki potatoes make a perfect side dish for any meal, combining tender potatoes with savory teriyaki and aromatic herbs for a satisfying bite.
Ingredients
Instructions
- Scrub the potatoes thoroughly.
- Cut new potatoes into quarters or medium potatoes into 1-inch pieces.
- Place the potatoes in a 1 1/2-quart microwave-safe casserole dish.
- Add margarine, teriyaki sauce, garlic salt, Italian seasoning, black pepper, and red pepper; toss to combine.
- Cover and microwave on High for 12 to 15 minutes, stirring twice during cooking, until the potatoes are tender.
- Stir again before serving.
- Garnish with fresh snipped rosemary if desired.
- Serve as is or with nonfat sour cream.
Tips & Substitutions
For a rich flavor, try using a low-sodium teriyaki sauce or making your own. If you don't have garlic salt, you can substitute it with regular salt and minced garlic. You can also use olive oil instead of margarine for a healthier fat option. To add more depth, consider including a splash of sesame oil. These potatoes are versatile and can be served alongside dishes like Beef Teriyaki or a Steamed Vegetable Medley.
Serving Suggestions
These Low-Fat Teriyaki Potatoes make a delightful side dish. Serve them alongside grilled chicken or fish for a balanced meal. They also pair wonderfully with a fresh salad like Oriental Pasta And Vegetable Salad or a light dip such as nonfat sour cream. For a complete dinner, consider adding a protein and a light vegetable side.
Storage & Reheating
Store any leftover Teriyaki Potatoes in an airtight container in the refrigerator for up to 3 days. When reheating, place them in the microwave for 1-2 minutes until warmed through, stirring occasionally for even heating. You can also reheat them in a skillet over medium heat for a few minutes, adding a splash of water to steam them slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Teriyaki Potatoes contains roughly 353 calories, with 14g protein, 88g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (124% of the Daily Value), iron (74% of the Daily Value), and calcium (47% of the Daily Value). It also contributes 35g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of potatoes for this recipe?
Yes, you can use any type of potatoes you have on hand. However, new potatoes or red potatoes work best for this dish due to their waxy texture, which holds up well during cooking. Just be sure to adjust the cooking time if using larger or denser varieties.
Is it possible to make this dish vegan?
Absolutely! To make it vegan, simply replace the margarine with a plant-based butter or olive oil. Ensure that the teriyaki sauce you choose is free from animal products, and you can enjoy a delicious vegan version of these Teriyaki Potatoes.
What can I serve with Low-Fat Teriyaki Potatoes?
These potatoes pair beautifully with many dishes. Consider serving them with grilled tofu for a vegan meal, or alongside roasted vegetables. They also complement Asian-inspired dishes nicely, such as Sweet 'N Sour Vegetables or a light stir-fry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).