Low-Fat Tuna Salad With Fresh Dill
A light, flavorful tuna salad with fresh dill and herbs, perfect for a healthy lunch or snack. It pairs well with lettuce or pita for a refreshing meal.
Ingredients
Instructions
- Combine the tuna, chopped celery, chopped dill, chopped parsley, nonfat yogurt, and Dijon mustard in a mixing bowl.
- Season with pepper to taste.
- Serve on lettuce or pita bread.
Tips & Substitutions
For a creamier texture, you can substitute the nonfat yogurt with low-fat Greek yogurt. If you prefer a bit of crunch, add diced bell peppers or pickles. Fresh dill is essential for flavor, but if unavailable, dried dill can be used in a pinch, adjusting the quantity to taste. This salad is also a great way to use up leftover tuna from recipes like Tuna Casserole.
Serving Suggestions
Serve this tuna salad on a bed of crisp lettuce or in a whole wheat pita for a healthy lunch. It pairs beautifully with sliced tomatoes and cucumbers on the side. For a heartier meal, consider adding a side of whole grain crackers or pairing with a light soup. This dish also makes a perfect topping for a mixed green salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the best flavor and texture, avoid reheating the salad, as it is best served cold. If you prefer warm dishes, consider using the tuna salad as a filling for a warm pita pocket.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Tuna Salad With Fresh Dill contains roughly 142 calories, with 10g protein, 30g carbohydrates, and 2g fat. It is an excellent source of vitamin C (102% of the Daily Value), iron (89% of the Daily Value), and calcium (48% of the Daily Value), and a good source of protein and vitamin A. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in oil instead of water?
Yes, you can use canned tuna packed in oil if you prefer a richer flavor. Just be aware that it will increase the fat content of the salad. Drain the oil well before mixing the tuna with the other ingredients to maintain the desired consistency.
Is there a vegan alternative to this recipe?
Absolutely! You can replace the tuna with chickpeas or mashed avocado for a plant-based version. Combine them with the same ingredients, adjusting the yogurt to a dairy-free alternative like cashew yogurt for a creamy texture. This adaptation fits perfectly within vegetarian recipes.
How can I make this recipe more filling?
To make the tuna salad more filling, consider adding cooked quinoa or brown rice to the mixture. These grains add bulk and make the meal more satisfying. Additionally, serving it with a side of whole grain bread or crackers can enhance the overall heartiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).