Low-Fat Turkey Casserole
A flavorful low-fat turkey casserole combining tender turkey, rice, and creamy mushroom and chicken soups, topped with fat-free cheese for a hearty, healthy meal perfect for family dinners.
Ingredients
Instructions
- Cook ground turkey and chopped onions without browning.
- Drain any excess grease from the cooked turkey and onions.
- Add low-fat cream of mushroom soup, low-fat chicken noodle soup, skim milk, and uncooked rice to the turkey mixture.
- Transfer the mixture into a buttered casserole dish.
- Bake in a 350°F oven for 1 1/2 hours.
- During the last 30 minutes of baking, top with grated fat-free cheese if desired.
Tips & Substitutions
For added flavor, consider sautéing garlic or bell peppers with the onions. If you don’t have ground turkey, lean ground chicken or beef can be substituted. You can also use brown rice instead of white for a healthier twist. For a creamier texture, add a dollop of Greek yogurt before baking.
Serving Suggestions
This casserole pairs wonderfully with a simple green salad or steamed vegetables for a balanced meal. You can also serve it alongside crusty bread or over a bed of quinoa for a heartier option. A side of roasted broccoli complements the dish nicely. For a twist, try it with recipes like Chicken With Creamy Rice Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil; warm in a preheated oven at 350°F until heated through, about 20-30 minutes. You can also microwave individual portions for 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Turkey Casserole contains roughly 527 calories, with 35g protein, 39g carbohydrates, and 25g fat. It is an excellent source of protein (70% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 571mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply assemble it, cover, and refrigerate. When ready to bake, add an extra 10-15 minutes to the cooking time if baking straight from the fridge.
Can I freeze leftovers?
Absolutely! This casserole freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
What can I use instead of cream of mushroom soup?
If you want to avoid canned soups, you can create a homemade version using a roux of flour and butter combined with vegetable broth and sautéed mushrooms. This will give a similar creamy texture without the preservatives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).