Luby'S Spanish Slaw
Luby's Spanish Slaw is a vibrant, crunchy side dish featuring fresh cabbage, colorful peppers, and tangy pickles, perfect for gatherings or as a refreshing accompaniment.
Ingredients
Instructions
- Discard outer leaves from cabbage; wash and cut in half. Remove the center core.
- Cut the cabbage into 1/8-inch strips against the vein.
- Cut the cabbage pieces into 2-inch portions.
- Place the cabbage in a large serving bowl.
- Add parsley, shredded carrot, green bell pepper strips, diced red bell pepper, green onion slices, and sliced dill pickles.
- Pour the dressing over the mixture and toss well to combine.
- Chill until ready to serve.
Tips & Substitutions
For added flavor, consider using red cabbage for a vibrant color and slightly different taste. You can substitute the dill pickles with sweet pickles or even olives if you prefer a different flavor profile. Fresh herbs like cilantro or basil can replace parsley for a unique twist. If you're short on time, pre-shredded coleslaw mix may work in a pinch.
Serving Suggestions
Serve this vibrant slaw alongside grilled meats like Flank Steak Kabobs for a refreshing contrast. It also pairs well with sandwiches or as a topping for tacos. For a light meal, consider adding it to a wrap with protein of your choice. This slaw can also be a great side for summer barbecues or picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The slaw may become softer over time, so it's best enjoyed within the first couple of days. If you need to reheat it for a warm dish, consider briefly microwaving it, but be cautious not to overcook the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Luby'S Spanish Slaw contains roughly 268 calories, with 9g protein, 60g carbohydrates, and 2g fat. It is an excellent source of vitamin A (285% of the Daily Value), vitamin C (101% of the Daily Value), and dietary fiber (62% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a day ahead of time. Just keep the dressing separate until you're ready to serve to maintain the crispness of the vegetables. Toss everything together just before serving to ensure freshness.
What kind of dressing works best for this slaw?
A tangy vinaigrette or a creamy dressing pairs well with this slaw. A simple dressing made from olive oil, vinegar, and a touch of sugar can enhance the flavors without overpowering the ingredients. You can also try a yogurt-based dressing for a lighter option.
Is this recipe suitable for vegan diets?
Yes, this Spanish slaw is vegan-friendly as it contains no animal products. Just ensure that the dressing you choose is also vegan, which you can easily achieve with plant-based ingredients. It's a great addition to vegan recipes and adds crunch and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).