Lumpia

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Filipino

Lumpia are delightful Filipino spring rolls, filled with a savory mixture of ground meat and fresh vegetables. Their crispy exterior and flavorful filling make them a perfect appetizer or snack for gatherings, ensuring everyone at the table enjoys a satisfying bite.

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Ingredients

  • 1 lb. ground beef
  • 1/2 c. chopped onions
  • 1/2 c. chopped celery
  • 1/2 c. chopped carrots
  • 1 c. bean sprouts
  • 1 small can water chestnuts, chopped
  • 3 Tbsp. soy sauce
  • salt to taste
  • pepper to taste

Instructions

  1. Brown beef in skillet.
  2. Drain excess fat.
  3. Stir all veggies into skillet with drained meat.
  4. Season with soy sauce, salt, and pepper.
  5. Simmer for 3 minutes.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 9.5g 12% DV
Carbs 45.8g 17% DV
Fiber 7.4g 27% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 11797mg 100% DV
Potassium 938.5mg 20% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 864.3mcg 96% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0mcg
Calcium 97.8mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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