Lumpia
Lumpia are delightful Filipino spring rolls, filled with a savory mixture of ground meat and fresh vegetables. Their crispy exterior and flavorful filling make them a perfect appetizer or snack for gatherings, ensuring everyone at the table enjoys a satisfying bite.
Ingredients
Instructions
- Brown beef in skillet.
- Drain excess fat.
- Stir all veggies into skillet with drained meat.
- Season with soy sauce, salt, and pepper.
- Simmer for 3 minutes.
Tips & Substitutions
For a crispy lumpia, ensure the filling is not too wet; you can substitute ground beef with ground chicken or turkey for a lighter option. Adding minced garlic can enhance the flavor, and you can also experiment with other veggies like bell peppers or mushrooms. Adjust the soy sauce based on your salt preference, especially if serving alongside salty sides such as Spanish Skillet Rice.
Serving Suggestions
Serve lumpia with a sweet chili dipping sauce for a delightful contrast. Pair them with a fresh side salad or steamed rice for a complete meal. They also make a fantastic appetizer for gatherings, complementing dishes like Beef Bourdelais or even a warm bowl of French Onion Soup In Crock-Pot.
Storage & Reheating
Store leftover lumpia in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until hot and crispy. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Lumpia contains roughly 324 calories, with 9g protein, 48g carbohydrates, and 12g fat. It is an excellent source of vitamin A (115% of the Daily Value), dietary fiber (32% of the Daily Value), and potassium (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2948mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze lumpia before frying?
Yes, you can freeze lumpia before frying. Arrange them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. They can be cooked directly from frozen; just add a few extra minutes to the frying time.
What dipping sauces go well with lumpia?
Popular dipping sauces for lumpia include sweet chili sauce, soy sauce with vinegar, or even a homemade peanut sauce. Each adds a unique flavor that complements the savory filling.
How can I make lumpia vegetarian?
To make vegetarian lumpia, replace the ground beef with a mixture of finely chopped mushrooms, tofu, and additional vegetables like bell peppers and zucchini. Season well to ensure flavor and texture are satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).