Canadian Vegetable Soup
This Canadian Vegetable Soup is a comforting and creamy dish loaded with vibrant mixed vegetables and rich American cheese. It's perfect for chilly days, offering a delightful blend of flavors that both kids and adults will love. Ideal for a family meal, this soup is easy to make and satisfying.
Ingredients
Instructions
- Melt butter in a heavy saucepan.
- Add onion and cook until yellow.
- Add celery, mixed vegetables, and beef stock. Cover and simmer gently until vegetables are tender, about 15 to 20 minutes.
- Combine flour and 1 cup of milk.
- Add the flour mixture to the vegetables, stirring until thick and smooth.
- Add cheese and stir over low heat until smooth.
- Gradually add the remaining milk, stirring briskly.
- Top with minced parsley.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also substitute the American cheese with cheddar or a dairy-free alternative for a different flavor profile. If you prefer a heartier soup, add diced potatoes or cooked chicken. For a spicier kick, incorporate red pepper flakes or a dash of hot sauce.
Serving Suggestions
Serve this Canadian Vegetable Soup with crusty bread or a fresh garden salad for a complete meal. For a comforting touch, sprinkle with minced parsley before serving. It also pairs beautifully with beef recipes for a hearty dinner. Consider serving it alongside a light dessert like fruit salad to balance the meal.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, stirring occasionally to prevent sticking. If the soup thickens too much, add a splash of milk or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Canadian Vegetable Soup contains roughly 2173 calories, with 16g protein, 96g carbohydrates, and 192g fat. It is an excellent source of iron (39% of the Daily Value), calcium (32% of the Daily Value), and protein (31% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1258mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables! Just make sure to adjust the cooking time accordingly, as fresh vegetables may take less time to become tender. Chop them into similar-sized pieces for even cooking.
Is there a vegetarian version of this soup?
Absolutely! Replace the beef stock with vegetable stock and use a plant-based cheese alternative to make it vegetarian. This will still provide a rich flavor while keeping it meat-free.
How can I make this soup gluten-free?
To make this soup gluten-free, substitute all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that the vegetable stock and cheese you use are also gluten-free for a complete dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).