Lumpias
Lumpias are crispy Filipino spring rolls filled with savory ground beef and finely diced vegetables, offering a delightful combination of flavors and textures. Perfect as an appetizer or snack, they appeal to those who enjoy crunchy bites with a savory, umami-packed filling.
Ingredients
Instructions
- Dice the carrot, celery, and onion into very small pieces.
- Mix all ingredients together in a bowl.
- Add the diced vegetables into the meat mixture and combine thoroughly.
- Place a spoonful of the mixture on a won ton wrapper; fold it up to enclose the filling.
- Fry the lumpias in hot oil until they are golden brown and crispy.
Tips & Substitutions
To enhance the flavor of your lumpias, consider adding chopped green onions or bell peppers to the filling mixture. If you prefer a healthier option, ground turkey or chicken can be substituted for the hamburger. Make sure the oil is hot enough before frying to ensure a crispy texture. For a kick, try adding a dash of chili powder or hot sauce to the mix.
Serving Suggestions
Serve your lumpias as a delicious appetizer or snack, pairing them with a sweet and sour dipping sauce or a spicy garlic sauce for added flavor. They also complement well with side dishes like Hot Dutch Potato Salad or Rice And Beans, creating a hearty meal. Garnish with fresh cilantro or lime wedges for an extra touch.
Storage & Reheating
Store leftover lumpias in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes to regain their crispiness. Alternatively, you can re-fry them briefly in hot oil for a few minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Lumpias contains roughly 148 calories, with 6g protein, 23g carbohydrates, and 4g fat. It is an excellent source of vitamin C (107% of the Daily Value), vitamin A (55% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make lumpias ahead of time?
Yes, you can prepare the filling and assemble the lumpias ahead of time. Store them in the refrigerator for up to 24 hours before frying. If you want to prepare them even earlier, consider freezing the assembled lumpias. Just remember to separate them with parchment paper to prevent sticking.
What can I use instead of won ton wrappers?
If you can't find won ton wrappers, you can use egg roll wrappers or even phyllo dough as an alternative. Just cut them into smaller squares for similar sizing. Keep in mind that cooking times may vary slightly, so monitor them closely while frying.
How can I make lumpias vegetarian?
To make vegetarian lumpias, replace the hamburger with a mixture of sautéed mushrooms, tofu, or finely chopped vegetables like zucchini and bell peppers. Season with soy sauce and garlic salt for flavor. This makes for a delicious and satisfying alternative that everyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).