Luscious Cereal Cheese Cups(Makes 10 Servings.)

Prep: 15 min Cook: 30 min Serves: 10 Cuisine: American

Delightful cereal cheese cups combine crunchy wheat cereal with creamy ricotta filling, offering a sweet and savory treat perfect for brunches, snacks, or parties.

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Ingredients

  • 3/4 cup all-purpose flour
  • 1 3/4 cups Post Fruit and Fiber Whole Wheat and Bran cereal
  • 1/2 cup firmly packed brown sugar
  • 1/3 cup butter or margarine, melted
  • 1 cup (8 oz.) skim milk Ricotta cheese
  • 1/4 cup granulated sugar
  • 1 egg
  • 2 tablespoons lemon juice

Instructions

  1. Line muffin pans with baking cups.
  2. Combine flour, cereal, and brown sugar in a bowl.
  3. Add melted butter and mix until crumbly in texture.
  4. Reserve 3/4 cup of the cereal mixture and press the remainder into paper cups, about 2 tablespoons each.
  5. Mix Ricotta cheese and sugar until smooth.
  6. Stir in egg and lemon juice.
  7. Measure about 2 tablespoons of cheese mixture into each cup.
  8. Sprinkle with the remaining crumb mixture.
  9. Bake at 350°F (175°C) for 30 to 35 minutes or until lightly browned and firm.

Tips & Substitutions

For a lighter option, substitute half of the ricotta cheese with Greek yogurt. You can also experiment with different cereals, such as bran flakes or granola, for varied textures. If you prefer a sweeter taste, consider adding a teaspoon of vanilla extract to the cheese mixture. Ensure the butter is fully melted to blend seamlessly with the dry ingredients.

Serving Suggestions

These Luscious Cereal Cheese Cups make a delightful breakfast or snack. Serve them warm with fresh fruit or a drizzle of honey on top. They pair beautifully with a side of yogurt or a mixed berry salad. For a more indulgent treat, consider serving them alongside a slice of Waldorf-Astoria Red Flannel Cake for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cups in a preheated oven at 300°F (150°C) for about 10-15 minutes, or until warmed through. Avoid microwaving, as it may make the cups soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Luscious Cereal Cheese Cups(Makes 10 Servings.) contains roughly 302 calories, with 6g protein, 61g carbohydrates, and 5g fat. It is a good source of dietary fiber (13% of the Daily Value) and protein (12% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 5.1g 7% DV
Carbs 60.7g 22% DV
Fiber 3.6g 13% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 118.7mg 5% DV
Potassium 287.7mg 6% DV
Cholesterol 57.9mg 19% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 79.4mg 6% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Yes, you can substitute ricotta with mascarpone or cream cheese for a richer flavor. Keep in mind that the texture will change slightly, so adjust the sugar accordingly based on the cheese's sweetness.

How can I make these cereal cups gluten-free?

To make the recipe gluten-free, replace the all-purpose flour with a gluten-free flour blend and use certified gluten-free cereal. This will allow you to enjoy the same delicious flavors without the gluten.

Can I freeze these cereal cheese cups?

Yes, you can freeze the baked cups. Allow them to cool completely, then store in a freezer-safe container for up to 2 months. To enjoy, thaw in the refrigerator overnight and reheat as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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