Luscious Chicken

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Luscious chicken breasts are coated in a light pancake batter, then deep-fried to golden perfection, offering a crispy exterior and tender, flavorful interior suitable for any occasion.

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Ingredients

  • 2 lb. chicken breasts, filleted
  • 1 c. pancake flour
  • 1 c. milk
  • 1 c. flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 Tbsp. parsley

Instructions

  1. Combine pancake flour, milk, salt, pepper, and parsley in a mixture.
  2. Dip chicken breasts into the batter mixture, then coat with flour.
  3. Deep fry the coated chicken until golden brown.

Tips & Substitutions

For a lighter batter, you can substitute half of the pancake flour with whole wheat flour. Adding a pinch of garlic powder or paprika to the batter can enhance the flavor. Make sure the oil is hot enough before frying to achieve a crispy texture; about 350°F is ideal. For a unique twist, try adding herbs like thyme or rosemary for additional flavor.

Serving Suggestions

Serve the luscious chicken with a side of mashed potatoes or a fresh garden salad for a complete meal. It pairs beautifully with Our Vegetable Soup for a comforting combination. You can also add a dipping sauce like ranch or honey mustard for extra flavor. Garnish with fresh parsley for a pop of color.

Storage & Reheating

Store leftover chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in an oven preheated to 350°F for about 10-15 minutes until warmed through, which helps maintain its crispiness. Avoid reheating in the microwave, as this can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Luscious Chicken contains roughly 792 calories, with 73g protein, 75g carbohydrates, and 25g fat. It is an excellent source of iron (207% of the Daily Value), vitamin C (155% of the Daily Value), and protein (147% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1844mg per serving (80% of the Daily Value).

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 73.3g 100% DV
Total Fat 25.1g 32% DV
Carbs 75.3g 27% DV
Fiber 23.3g 83% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1843.9mg 80% DV
Potassium 4500.2mg 96% DV
Cholesterol 145.2mg 48% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 139.2mg 100% DV
Vitamin D 0.9mcg 5% DV
Calcium 154mg 12% DV
Iron 37.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts for this recipe?

Yes, you can use chicken thighs for a juicier result. Just ensure they are boneless and skinless for easy coating and frying. Adjust the cooking time slightly, as thighs may take a bit longer to cook through, depending on their thickness.

What can I do if I don’t have pancake flour?

If you don't have pancake flour, you can substitute it with all-purpose flour mixed with a bit of baking powder and sugar to mimic the fluffiness and sweetness. Use 1 cup of all-purpose flour with 1 tsp of baking powder and 1 tsp of sugar to achieve a similar batter consistency.

How can I make this recipe gluten-free?

To make this luscious chicken gluten-free, substitute the all-purpose flour and pancake flour with gluten-free flour blends. Be sure to check that the baking powder used is gluten-free as well. The texture may vary slightly but should still yield a delicious result.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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