Lutie Flournoy'S Tamale Pie
A hearty tamale pie featuring seasoned beef, hominy, tomatoes, and spices, baked to perfection. Ideal for comforting family dinners or gatherings craving bold flavors.
Ingredients
Instructions
- Mix the boiled beef, beef stock, hominy with juice, tomatoes, olives, raisins, garlic, chili powder, cumin seed, salt, and pepper in a large pot.
- Bring the mixture to a boil, stirring well.
- Add cornmeal gradually, stirring constantly until it reaches a mushy consistency.
- Continue boiling slowly for 15 minutes, stirring occasionally.
- Transfer the mixture to a baking dish and bake in a slow oven for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, try using leftover beef from a roast or stew. You can substitute cornmeal with masa harina for a more authentic texture. If you prefer a vegetarian version, replace the beef with black beans or lentils. Adjust the spices according to your taste; adding more chili powder can enhance the heat. For a creamier consistency, consider adding a bit of sour cream or cream cheese before baking.
Serving Suggestions
Serve the tamale pie hot from the oven, garnished with fresh cilantro and a dollop of sour cream. It pairs beautifully with a side of Mexican rice or a simple green salad. For a complete meal, consider serving it alongside Beef And Bean Chimichangas or with a slice of cornbread. This dish also goes well with a refreshing beverage like agua fresca.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tamale pie in a preheated oven at 350°F for about 20-25 minutes, or until heated through. You can also microwave individual portions, covering them to retain moisture, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Lutie Flournoy'S Tamale Pie contains roughly 1549 calories, with 56g protein, 183g carbohydrates, and 88g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (114% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this tamale pie ahead of time?
Yes, you can prepare the tamale pie a day in advance. Just assemble the ingredients in the baking dish, cover it tightly, and refrigerate. When you're ready to bake, allow it to come to room temperature before placing it in the oven. This will ensure even cooking.
What can I use instead of hominy?
If you can't find hominy, you can substitute it with cooked corn kernels or even canned corn for a similar texture. However, keep in mind that hominy has a unique flavor and texture that might be missed. You could also try using quinoa for a gluten-free alternative.
How can I adjust the spiciness of the dish?
To adjust the spiciness, you can reduce the amount of chili powder or use a milder variety. If you prefer it spicier, add diced jalapeños or a dash of hot sauce. Taste as you go to achieve your desired level of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).