Luxury Splendid Eggs

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Ingredients

  • 1 large scallion, thinly sliced
  • 12 tablespoon tightly packed curly fresh parsley leaves, chopped
  • 12 tablespoon tightly packed fresh basil or 12 tablespoon fresh tarragon, chopped
  • 6 large eggs
  • 2 tablespoons heavy cream
  • 3 ounces cream cheese, cut into 3/4 inch pieces
  • salt
  • fresh ground pepper
  • 2 tablespoons butter

Instructions

  1. Combine chopped herbs.
  2. In medium bowl, use fork to combine eggs and cream.
  3. Stir in cream cheese, herbs, some salt and pepper.
  4. (Eggs don't have to be completely uniform).
  5. In 10-inch heavy non-stick pan, melt butter over medium heat.
  6. Add eggs, stir with spatula for a few seconds.
  7. Bring heat to low setting.
  8. Keep stirring.
  9. (about 3 min).
  10. Scrape eggs sticking to pan.
  11. Plate and serve.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 46g 59% DV
Carbs 62.6g 23% DV
Fiber 24.6g 88% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10001.2mg 100% DV
Potassium 2822.5mg 60% DV
Cholesterol 190.3mg 63% DV

Vitamins & Minerals

Vitamin A 222.5mcg 25% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.5mcg 3% DV
Calcium 830mg 64% DV
Iron 39.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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