Lyn'S Cole Slaw

Prep: 15 min Cuisine: American

A creamy, tangy coleslaw with pineapple and celery, perfect for picnics and barbecues, offering a refreshing balance of sweetness and acidity.

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Ingredients

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix well until evenly coated.
  3. Refrigerate overnight to allow flavors to meld.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you're short on time, pre-shredded cabbage can save you prep work. You can also add ingredients like chopped apples or raisins for extra sweetness. Adjust the sugar to your taste, especially if using sweet pineapple. This slaw pairs well with American recipes like BBQ pulled pork.

Serving Suggestions

This coleslaw is a perfect side dish for summer barbecues or picnics and pairs beautifully with pulled pork sandwiches. It can also be served alongside grilled chicken or fish. For added presentation, garnish with fresh herbs or serve in a colorful bowl. Complement your meal with a light dessert like Green Jello Dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The slaw may lose some crunch over time, so give it a good stir before serving. Avoid freezing, as the texture of the cabbage and other vegetables may become mushy when thawed. Serve cold for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Lyn'S Cole Slaw contains roughly 13 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.4g 1% DV
Carbs 2.2g 1% DV
Fiber 0.4g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 505.5mg 22% DV
Potassium 48.1mg 1% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 46.7mcg 5% DV
Vitamin C 1.1mg 1% DV
Calcium 7.1mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, it's actually recommended to prepare Lyn's Cole Slaw the night before serving. Refrigerating overnight allows the flavors to meld beautifully, enhancing the overall taste. Just be sure to stir well before serving, as the ingredients may settle.

What can I substitute for mayo in this recipe?

If you're looking for a healthier option, you can use mashed avocado or plain yogurt as a mayo substitute. Both will add creaminess without the extra calories. Alternatively, a vegan mayo can be used for a plant-based version of Lyn's Cole Slaw.

Is there a way to make this coleslaw spicier?

Absolutely! To add some heat, you can mix in a dash of hot sauce or finely chopped jalapeños. Another option is to include a sprinkle of cayenne pepper in the dressing. Just start with a small amount and adjust to your preferred spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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