Mabo Dofu

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Ingredients

  • 2 blocks tofu (12 oz.)
  • 1/2 lb. lean ground beef
  • 1/2 c. green onions, chopped
  • 1 red pepper, minced
  • 1 Tbsp. oil
  • 2 Tbsp. ketchup
  • 2 Tbsp. soy sauce
  • 2 Tbsp. cooking wine
  • 1/2 c. soup stock
  • 1 Tbsp. cornstarch, dissolved in 1/2 c. water
  • 3 Tbsp. peas
  • 1 clove garlic, chopped
  • 1 Tbsp. ginger, chopped

Instructions

  1. Cut tofu into 1/2-inch cubes.
  2. Set aside and drain well.
  3. Heat oil in skillet.
  4. Add ginger, garlic, green onions and red pepper and stir over high heat.
  5. Brown beef.
  6. Add 1/2 tablespoon soy sauce and reduce to medium heat.
  7. Add ketchup, remainder of soy sauce, wine and soup stock.
  8. Bring to a boil.
  9. Add cornstarch liquid and stir until thickened.
  10. Add green peas.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 30.5g 39% DV
Carbs 48.4g 18% DV
Fiber 3.6g 13% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 2393.3mg 100% DV
Potassium 574.5mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 47.1mg 52% DV
Vitamin D 0mcg
Calcium 106.5mg 8% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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