Macaroni And Ham Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, savory pasta salad combining tender rotini, diced ham, shredded Cheddar, and peas, all tossed in a tangy lemon mayonnaise dressing. Perfect for picnics, potlucks, or quick weeknight dinners, it offers a satisfying blend of flavors and textures that appeal to both kids and adults alike.

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Ingredients

  • 8 oz. rotini pasta
  • 1/4 lb. ham
  • 1 1/2 c. frozen peas
  • 1 c. shredded Cheddar cheese
  • 1/4 c. chopped onion
  • 3 Tbsp. mayonnaise
  • 2 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 1 tsp. oregano
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Cook the rotini pasta according to the package directions; drain.
  2. Rinse with cold water to cool quickly; drain well.
  3. Combine the cooled rotini with diced ham, shredded Cheddar cheese, thawed peas, chopped onion, mayonnaise, olive oil, lemon juice, oregano, salt, and pepper.
  4. Toss lightly to coat all ingredients evenly.
  5. Chill the salad before serving.

Tips & Substitutions

For a creamier texture, consider adding more mayonnaise or incorporating Greek yogurt for a healthier twist. If you prefer a different protein, diced rotisserie chicken or canned tuna can be excellent substitutes for ham. Customize the veggies by adding bell peppers or celery for crunch. Fresh herbs like parsley or dill can elevate the flavor profile.

Serving Suggestions

Serve this Macaroni and Ham Salad as a delightful side dish at picnics or potlucks, pairing well with grilled meats or sandwiches. It also makes a great light lunch on its own. For a complete meal, consider serving it alongside a refreshing green salad or some Creamy Hash Browns(Crock-Pot) for a comforting touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, enhancing the taste. To reheat, gently warm in the microwave, adding a splash of olive oil or a bit of water to prevent dryness, if necessary.

Nutrition & Diet Analysis (per serving)

Each serving of Macaroni And Ham Salad contains roughly 293 calories, with 11g protein, 50g carbohydrates, and 11g fat. It is an excellent source of iron (119% of the Daily Value), dietary fiber (94% of the Daily Value), and calcium (79% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1961mg per serving (85% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 11.1g 14% DV
Carbs 50.4g 18% DV
Fiber 26.3g 94% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1961.5mg 85% DV
Potassium 1001.8mg 21% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 109.1mcg 12% DV
Vitamin C 51.2mg 57% DV
Vitamin D 0.1mcg 1% DV
Calcium 1033.4mg 79% DV
Iron 21.4mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While rotini is great for holding the dressing, you can substitute it with any pasta shape you prefer, such as elbow macaroni or fusilli. Just ensure to adjust the cooking time according to the pasta type you choose for the best results.

How long can I keep the salad in the fridge?

The salad can be safely stored in the refrigerator for up to 3 days. However, for optimal freshness and flavor, it's best enjoyed within the first two days. If you notice any excess moisture, simply drain it before serving to maintain the texture.

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead! In fact, it tastes even better after chilling in the fridge for a few hours or overnight. Just be sure to stir it well before serving to redistribute the dressing and flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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