Macaroni Shepherd’S Pie

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Ingredients

  • 3 tbsp olive oil
  • 1 lb ground lamb or beef
  • 1 None onion, finely chopped
  • 1 None carrot, finely chopped
  • 1 tbsp Dijon mustard
  • 2 tsp Worcestershire sauce
  • 3/4 cup reduced-sodium chicken or vegetable broth
  • 8 oz uncooked macaroni pasta
  • 1 None egg, beaten
  • 2/3 cup plain yogurt
  • 1/2 cup shredded cheddar cheese

Instructions

  1. Preheat the oven to 400°F. Heat the oil in a large skillet over medium-high heat. Add the ground lamb and cook until browned, breaking up the pieces with a wooden spoon. Spoon off excess fat. Add the onion and carrot to the skillet and cook for 5 mins until softened. Stir in the mustard and Worcestershire and season with salt and pepper. Add the broth and bring to a boil. Reduce heat and simmer for 5 mins. Transfer to a medium baking dish.
  2. Meanwhile, cook the pasta according to the package directions. Drain well and spread over the lamb mixture.
  3. In a bowl, beat the egg. Stir in the yogurt and half the cheese; season with salt and pepper. Pour over the pasta and sprinkle with the remaining cheese. Bake for 20 mins until golden brown.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 45g 58% DV
Carbs 75.6g 27% DV
Fiber 7.6g 27% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 1609.3mg 70% DV
Potassium 1311.3mg 28% DV
Cholesterol 122mg 41% DV

Vitamins & Minerals

Vitamin A 1102.3mcg 100% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 395mg 30% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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