Macaroni-Tuna Bake

Name: Macaroni-Tuna Bake
Yield: 4 servings
Ingredients: 4 Tbsp. butter; 4 Tbsp. flour; 2 c. milk; 1/2 tsp. salt; 1 tsp. dry mustard; 2 c. shredded cheese; 2 c. macaroni, cooked and drained; 1 can tuna, drained

Seafood Dairy

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Ingredients

4 Tbsp. butter ⓘ
4 Tbsp. flour ⓘ
2 c. milk ⓘ
1/2 tsp. salt ⓘ
1 tsp. dry mustard ⓘ
2 c. shredded cheese
2 c. macaroni, cooked and drained ⓘ
1 can tuna, drained ⓘ

Instructions

Melt butter in saucepan.
Blend in flour, stirring until smooth. Stir in milk, blending well.
Simmer until thickened, stirring constantly.
Add salt, mustard and cheese, blending well. Stir in remaining ingredients, mixing well.
Pour into greased casserole. Bake at 350° for 30 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 33g 42% DV

Carbs 45.8g 17% DV

Fiber 1.1g 4% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 10282.8mg 100% DV

Potassium 217.5mg 5% DV

Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.7mcg 4% DV

Calcium 278.3mg 21% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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