Mae Gillespie'S Country Fried Steak

Prep: 30 min Cook: 80 min Cuisine: American

A hearty Southern-style country fried steak with tender beef, crispy coating, and savory gravy, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 lb. round steak
  • 1 tsp. black pepper
  • 1 tsp. salt
  • flour
  • 1/4 cup oil

Instructions

  1. Tenderize the steak, then cut into small strips.
  2. Combine flour, salt, and black pepper in a large bowl.
  3. Roll the steak strips in the seasoned flour until coated.
  4. Brown the coated steak strips in a skillet with oil.
  5. Cover and let simmer for 20 minutes.
  6. Remove the cover and add water to cover the steak.
  7. Bring to a boil, then reduce heat and simmer for about 1 hour, adding water as needed.

Tips & Substitutions

For tender steak, use a meat mallet to tenderize before cutting. If you don't have round steak, sirloin or flank steak can work as substitutes. Adding a bit of paprika or cayenne pepper to the seasoned flour can enhance the flavor. Ensure the oil is hot enough before adding the steak to achieve a nice brown crust.

Serving Suggestions

Serve the country fried steak with creamy mashed potatoes and gravy for a comforting meal. It pairs beautifully with a side of collard greens or corn on the cob. For a lighter option, consider a fresh salad or steamed vegetables to balance the richness. This dish also complements American recipes like Hot 'Kraut' Dip.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat with a splash of water to prevent drying out, cover, and cook until heated through. Alternatively, you can use a microwave with a damp paper towel for moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mae Gillespie'S Country Fried Steak contains roughly 2015 calories, with 1g protein, 2g carbohydrates, and 227g fat. Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).

2015 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 227g 100% DV
Carbs 1.8g 1% DV
Fiber 0.4g 1% DV
Sugar 0g

Electrolytes

Sodium 1745.1mg 76% DV
Potassium 22.3mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0.3mcg
Calcium 7.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while round steak is traditional, you can substitute with sirloin or even chicken for a lighter version. Just adjust cooking times accordingly, as chicken will require less time to cook through.

What can I serve with country fried steak?

Country fried steak is delicious served with classic sides such as mashed potatoes with gravy, green beans, or a fresh salad. It also pairs well with cornbread for a hearty meal.

How do I make the gravy for the steak?

To make gravy, use the drippings from the skillet after frying the steak. Whisk in flour to create a roux, then gradually add broth or milk, stirring until thickened. Season with salt and pepper to taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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