Mae'S Vegetable Salad
A vibrant vegetable salad featuring sweet peas, corn, and beans, dressed with a tangy vinegar and oil mixture, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Pour all vegetables into a bowl; add chopped onion, bell pepper, and celery.
- Mix well.
- In a saucepan, heat sugar, vinegar, and oil until hot.
- Pour the hot mixture over the vegetables.
- Place in refrigerator, covered, and chill overnight.
Tips & Substitutions
For a refreshing twist, consider adding diced cucumbers or cherry tomatoes to the salad. If you prefer a sweeter dressing, increase the sugar slightly. You can also substitute apple cider vinegar for white vinegar for a different flavor profile. For a vegan version, ensure the sugar is not processed with bone char. This salad is great for summer picnics or as a side for dishes like Doris' Spaghetti.
Serving Suggestions
Serve Mae's Vegetable Salad as a refreshing side dish at barbecues or family gatherings. It pairs beautifully with grilled meats or vegetarian options like Superbowl Sunday Vegetarian Chili. For a complete meal, consider adding some crusty bread or serving it alongside a protein-rich dish like Marty'S Oven Barbecue Steak.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator. The salad will keep well for up to 3 days. If the vegetables release too much liquid, simply drain before serving again. This dish is best served chilled, so there's no need to reheat. Just toss it gently before serving to redistribute the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Mae'S Vegetable Salad contains roughly 406 calories, with 5g protein, 42g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (81% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of vitamin A. It also contributes 23g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables! Just make sure to blanch them slightly to retain their color and crunch. Chopped green beans, fresh corn, and peas can all work well. Adjust the cooking time accordingly to keep them crisp.
How can I make this salad spicier?
For a kick, add diced jalapeños or a dash of hot sauce to the dressing before pouring it over the salad. You could also mix in some chili powder or crushed red pepper flakes for extra heat. Taste as you go to find your perfect spice level.
Is this salad suitable for meal prep?
Absolutely! Mae's Vegetable Salad is perfect for meal prep as it stores well and develops more flavor as it sits. Just be sure to keep it refrigerated and consume within three days to enjoy the best taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).