Marty'S Oven Barbecue Steak
Tender oven-baked barbecue steak with rich ketchup and vinegar sauce, perfect for hearty family dinners or casual gatherings, delivering bold flavors and satisfying comfort.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Cut the round steak into serving pieces.
- Brown the steak in oil in a skillet and transfer to a roasting pan.
- Saute chopped onions until translucent, then add remaining ingredients to the onions to make the sauce.
- Simmer the sauce for 5 minutes.
- Pour the sauce over the steak in the roasting pan.
- Cover the pan and bake in the oven for 2 hours.
- Check the sauce after 1 hour; add extra water if it becomes too thick.
Tips & Substitutions
For added flavor, marinate the round steak in the sauce overnight before cooking. You can substitute the round steak with flank steak for a leaner option, or use turkey for a lighter dish. If you want a sweeter sauce, try adding a tablespoon of brown sugar. Adjust the vinegar according to your taste preference; apple cider vinegar can add a subtle sweetness.
Serving Suggestions
Serve the barbecue steak on a platter with the sauce drizzled over the top. It pairs excellently with a side of creamy mashed potatoes or a refreshing California Frijole Salad for a complete meal. For a hearty touch, consider serving with cornbread or a fresh green salad. Guests will love this comforting dish at any gathering.
Storage & Reheating
Store any leftover barbecue steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a covered skillet over low heat, adding a splash of water to keep it moist, or microwave in short intervals until heated through. Freezing is also possible; just wrap tightly and consume within 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Marty'S Oven Barbecue Steak contains roughly 2215 calories, with 2g protein, 42g carbohydrates, and 231g fat. It is an excellent source of vitamin C (20% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute the round steak with other cuts like flank or sirloin. Just adjust the cooking time based on the thickness of the meat. Tender cuts will require less time, while tougher cuts may benefit from longer cooking to become tender.
How can I make this recipe spicier?
To add some heat, consider mixing in a teaspoon of cayenne pepper or adding a few dashes of hot sauce to the sauce mixture. You could also add chopped jalapeños or a dash of chipotle powder for a smoky flavor.
What can I serve with this dish?
This barbecue steak pairs beautifully with sides like coleslaw, roasted vegetables, or baked beans. For a lighter option, a green salad or grilled corn would complement the rich flavors of the steak and sauce well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).