Scallops And Mushrooms
A creamy and savory scallops and mushroom dish with rich flavors, perfect for seafood lovers and pairs well with rice or noodles for a comforting meal.
Ingredients
Instructions
- Remove stems from mushrooms and chop them.
- In a large saucepan, melt margarine and stir in the mushroom stems and scallops for a minute or two.
- Sprinkle in the flour and stir until it disappears.
- Gradually add milk and blend until saucy.
- Stir in seasonings and mushroom caps; simmer for 2 to 3 minutes.
- Serve with rice or noodles.
Tips & Substitutions
To enhance the flavor, consider using fresh herbs instead of dried thyme. If you're out of margarine, butter works well as a substitute. For a gluten-free option, replace the flour with cornstarch mixed with a bit of cold water. Remember not to overcook the scallops; they should be opaque and firm. This dish pairs nicely with a side of Hearty Cheese Soup for a complete meal.
Serving Suggestions
Serve the scallops and mushrooms over a bed of fluffy rice or pasta, which will soak up the delicious sauce. A light salad or steamed vegetables on the side can add freshness to the meal. For added richness, consider pairing this dish with a glass of white wine or a refreshing iced tea.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the scallop and mushroom mixture in a saucepan over low heat, adding a splash of milk to maintain creaminess. Avoid microwaving, as it may overcook the scallops and alter their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops And Mushrooms contains roughly 486 calories, with 16g protein, 106g carbohydrates, and 4g fat. It is an excellent source of vitamin D (74% of the Daily Value), dietary fiber (69% of the Daily Value), and vitamin C (45% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, frozen scallops can be used, but be sure to thaw them completely before cooking. Pat them dry with a paper towel to remove excess moisture, which helps achieve a nice sear. Just keep in mind that the cooking time may vary slightly.
What type of mushrooms work best for this dish?
While any mushrooms can be used, shiitake or cremini mushrooms add a robust flavor that complements the scallops well. If you prefer a milder taste, white button mushrooms are a good choice. Feel free to mix different types for added texture and flavor.
Can I add vegetables to this recipe?
Absolutely! Vegetables like spinach, asparagus, or peas can be tossed in along with the mushroom caps for added nutrition and color. Just be mindful of cooking times; add the vegetables according to how long they take to soften.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).