Mamaws Fried Squash
Mamaws Fried Squash features tender yellow squash sautéed with onions, celery, and garlic, then topped with Parmesan cheese and bread crumbs for a savory, comforting side dish.
Ingredients
Instructions
- Saute squash, onions, celery, and garlic in butter until soft.
- Add Parmesan cheese and bread crumbs with seasonings and cook slowly until slightly brown.
- Salt and pepper to taste.
Tips & Substitutions
To enhance the flavor of your Mamaws Fried Squash, consider adding a pinch of red pepper flakes for a subtle heat. If you don't have Parmesan, Pecorino Romano works well as a substitute. For a gluten-free version, use gluten-free bread crumbs. Slicing the squash thinly ensures they cook evenly and become tender quickly.
Serving Suggestions
Mamaws Fried Squash is delightful on its own but pairs beautifully with grilled meats or as a side to a hearty salad. Consider serving it alongside a refreshing cucumber salad or some crusty bread. This dish also complements vegetarian recipes, making it a versatile addition to any meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash in a skillet over medium heat, adding a splash of water to prevent sticking. Cover with a lid until heated through, or reheat in the microwave in short intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Mamaws Fried Squash contains roughly 127 calories, with 10g protein, 16g carbohydrates, and 4g fat. It is an excellent source of iron (51% of the Daily Value), vitamin C (28% of the Daily Value), and potassium (23% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can use zucchini or pattypan squash as alternatives. Just ensure they are sliced similarly to maintain even cooking. Each type of squash will impart a slightly different flavor, adding variety to the dish.
How can I make this dish healthier?
To make Mamaws Fried Squash healthier, you can reduce the amount of butter or substitute it with olive oil. Additionally, using whole wheat bread crumbs can increase the fiber content. You can also add extra vegetables like bell peppers or mushrooms for added nutrition.
Is this dish suitable for freezing?
While it's best enjoyed fresh, you can freeze the cooked squash. Allow it to cool completely, then transfer to a freezer-safe container. It can last for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in a skillet or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).