Mammer'S Vegetable Soup

Beef
Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

Mammer's Vegetable Soup is a hearty, flavorful dish combining tender beef, mixed vegetables, and tomatoes, perfect for a comforting meal. Its rich, savory taste is complemented by fresh herbs and cabbage, making it ideal for family dinners or cold evenings craving warmth and nourishment.

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Ingredients

  • 1 to 1 1/2 lb. beef cubes ⓘ
  • 1 (1 lb.) bag mixed vegetables ⓘ
  • 2 stalks celery, chopped ⓘ
  • 1 large onion, chopped
  • 2 cans tomatoes, cut up
  • 5 to 6 potatoes, peeled and diced ⓘ
  • 1 cup okra, cut up ⓘ
  • 1 tablespoon parsley ⓘ
  • salt and pepper to taste ⓘ
  • 1/2 head cabbage, chopped ⓘ
  • 1 large can tomato juice ⓘ

Instructions

  1. Put all ingredients in a large soup pot, except tomato juice.
  2. Cover with water and cook until vegetables are tender.
  3. Add tomato juice and cook about 10 minutes longer.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 10.3g 13% DV
Carbs 41.4g 15% DV
Fiber 12.2g 44% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10093.8mg 100% DV
Potassium 2307.3mg 49% DV

Vitamins & Minerals

Vitamin A 227.5mcg 25% DV
Vitamin C 80.1mg 89% DV
Calcium 116mg 9% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato cabbage tomato onion okra mixed vegetables parsley tomato juice salt

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