Mammer'S Vegetable Soup
Mammer's Vegetable Soup is a hearty, flavorful dish combining tender beef, mixed vegetables, and tomatoes, perfect for a comforting meal. Its rich, savory taste is complemented by fresh herbs and cabbage, making it ideal for family dinners or cold evenings craving warmth and nourishment.
Ingredients
Instructions
- Put all ingredients in a large soup pot, except tomato juice.
- Cover with water and cook until vegetables are tender.
- Add tomato juice and cook about 10 minutes longer.
Tips & Substitutions
For a heartier soup, consider adding more beef or even a variety of beans for protein. You can substitute the mixed vegetables with frozen ones if fresh isn't available, and feel free to adjust the seasonings to your taste. Adding a bay leaf during cooking can enhance the flavors. This dish is versatile, much like American recipes, and can accommodate whatever vegetables you have on hand.
Serving Suggestions
Serve this hearty soup with crusty bread or a simple green salad for a complete meal. It pairs beautifully with a classic Reuben Sandwich for a delightful lunch. For a touch of freshness, sprinkle some additional parsley on top before serving, or serve alongside a side of pickles for a contrast in flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if the soup has thickened. You can also microwave it in a bowl, covered, for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mammer'S Vegetable Soup contains roughly 338 calories, with 7g protein, 44g carbohydrates, and 16g fat. It is an excellent source of vitamin C (54% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1827mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, you can prepare this soup in a slow cooker. Simply add all the ingredients except for the tomato juice and cook on low for 6-8 hours. Add the tomato juice in the last 30 minutes of cooking to ensure it stays fresh and flavorful.
What can I use instead of beef cubes?
If you prefer a lighter option, you can substitute beef cubes with chicken or turkey, or even use a plant-based protein like lentils or chickpeas for a vegetarian version. Just adjust the cooking time accordingly based on the protein you choose.
Is it possible to freeze this soup?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).