Man Traps

VegetarianDairy
Prep: 10 min Cook: 5 min Cuisine: American

Man Traps are cheesy, savory bites perfect for parties or snacks, featuring sharp cheese and green onions, with a tangy Worcestershire kick on toasted rye bread.

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Ingredients

  • 10 1/2 oz. Kraft extra sharp cheese, grated ⓘ
  • 1 Tbsp. Worcestershire sauce ⓘ
  • 3 to 4 green onions, chopped fine ⓘ
  • dash of garlic salt ⓘ

Instructions

  1. Moisten the grated cheese with Miracle Whip.
  2. Spread the mixture on small party rye bread slices.
  3. Sprinkle chopped green onions, garlic salt, and pepper on top.
  4. Broil until the cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.7g 10% DV
Carbs 20g 7% DV
Fiber 1.3g 5% DV
Sugar 6g 12% DV

Electrolytes

Sodium 801.3mg 35% DV
Potassium 355.3mg 8% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 8mg 9% DV
Vitamin D 0.1mcg
Calcium 192mg 15% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion garlic cheese worcestershire sauce

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