Mandarin Lettuce Salad

VeganVegetarian
Prep: 15 min Cuisine: American

A vibrant, refreshing salad combining crisp lettuce, juicy mandarin oranges, crunchy walnuts, and fresh vegetables, perfect for light lunches or as a side dish at gatherings.

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Ingredients

  • 1/2 head red leaf lettuce ⓘ
  • 1/2 head iceberg lettuce
  • 1 (11 oz.) can mandarin oranges, drained and chilled ⓘ
  • 1 medium red onion, thinly sliced and separated into rings ⓘ
  • 1 green bell pepper, sliced into rings ⓘ
  • 1/2 to 1 cup walnut halves ⓘ
  • 1 small carton fresh mushrooms, sliced ⓘ

Instructions

  1. Mix the red leaf lettuce, iceberg lettuce, mandarin oranges, red onion rings, and green bell pepper rings in a large bowl.
  2. Add sliced fresh mushrooms and avocado to the salad mixture.
  3. Toss the salad with dressing just before serving.
  4. Top the salad with walnut halves before serving.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 3.9g 5% DV
Carbs 11.1g 4% DV
Fiber 3.2g 11% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 347.3mg 7% DV

Vitamins & Minerals

Vitamin A 110.5mcg 12% DV
Vitamin C 30.9mg 34% DV
Vitamin D 0.1mcg
Calcium 22mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green bell pepper fresh mushrooms red leaf red onion mandarin oranges avocado

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