Mango-Licious Smoothie

Name: Mango-Licious Smoothie
Yield: 4 servings
Ingredients: 2 cups frozen mango; 1/2 cup mango nectar; 2 tablespoons honey; 1 (5.3-ounce) carton vanilla fat-free Greek yogurt

Vegan Vegetarian

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Ingredients

2 cups frozen mango ⓘ
1/2 cup mango nectar ⓘ
2 tablespoons honey ⓘ
1 (5.3-ounce) carton vanilla fat-free Greek yogurt ⓘ

Instructions

Place all ingredients in a blender; process until smooth. Serve immediately.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 0.4g 1% DV

Carbs 47.2g 17% DV

Fiber 1.1g 4% DV

Sugar 43.7g 87% DV

Electrolytes

Sodium 44mg 2% DV

Potassium 161.8mg 3% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV

Vitamin C 19.8mg 22% DV

Calcium 7mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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