Mango Papaya Salsa

Name: Mango Papaya Salsa
Yield: 4 servings
Ingredients: 1 mango - peeled, seeded and diced; 1 papaya - peeled, seeded and diced; 1 large red bell pepper, seeded and diced; 1 avocado - peeled, pitted and diced; 1/2 sweet onion, peeled and diced; 2 tablespoons chopped fresh cilantro; 2 tablespoons balsamic vinegar; salt and pepper to taste

Vegan Vegetarian

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Ingredients

1 mango - peeled, seeded and diced ⓘ
1 papaya - peeled, seeded and diced ⓘ
1 large red bell pepper, seeded and diced ⓘ
1 avocado - peeled, pitted and diced ⓘ
1/2 sweet onion, peeled and diced ⓘ
2 tablespoons chopped fresh cilantro ⓘ
2 tablespoons balsamic vinegar ⓘ
salt and pepper to taste ⓘ

Instructions

In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onion, cilantro, and balsamic vinegar. Season with salt and pepper. Cover, and chill in the refrigerator at least 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 5.6g 7% DV

Carbs 61.2g 22% DV

Fiber 6.2g 22% DV

Sugar 42.4g 85% DV

Electrolytes

Sodium 9925.3mg 100% DV

Potassium 1457mg 31% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV

Vitamin C 189.1mg 100% DV

Calcium 340mg 26% DV

Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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