Mango Salsa Couscous

VeganVegetarian
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Ingredients

  • 1 1/2 cups water ⓘ
  • 1 cup couscous ⓘ
  • 2/3 cup dried mango, diced ⓘ
  • 3/4 cup prepared salsa ⓘ
  • 2 teaspoons ground cumin ⓘ
  • 1 teaspoon curry powder ⓘ

Instructions

  1. Bring water to a boil in a 2-quart saucepan; stir in couscous, mango, salsa, cumin, and curry powder. Cover, reduce heat, and simmer until water is absorbed, about 2 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork before serving.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 11.8g 15% DV
Carbs 53.3g 19% DV
Fiber 17.1g 61% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 296.3mg 13% DV
Potassium 850mg 18% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 12.8mg 14% DV
Calcium 393mg 30% DV
Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin curry powder water salsa couscous mango

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