Mango Tomato Pasta

Be the first to rate this recipe

Ingredients

  • 8 ounces pasta
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 (14 ounce) can diced tomatoes
  • 1/2 teaspoon cumin
  • 1 diced jalapeno, if desired
  • 1 (14 ounce) can black beans, drained
  • 1 cup frozen corn
  • 1/2 teaspoon kosher salt
  • 1 tablespoon cilantro, chopped
  • 1 mango, diced

Instructions

  1. Boil water and add pasta.
  2. Heat olive oil in a saute pan on med heat and add garlic and tomatoes, saute Add cumin and jalapeno if you'd like, continuing on med heat.
  3. After several minutes, add black beans and corn, continuing on med heat.
  4. Just as the pasta is about to finish cooking, add the salt, cilantro, and mango to the tomatoes.
  5. Remove pasta from water and drain.
  6. You can either plate the pasta and add the tomato mixture on top or add the pasta to the tomatoes in the pan and stir together and then serve.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 33.2g 43% DV
Carbs 83.3g 30% DV
Fiber 11.8g 42% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 9884mg 100% DV
Potassium 2313.8mg 49% DV

Vitamins & Minerals

Vitamin A 139.8mcg 16% DV
Vitamin C 206.5mg 100% DV
Calcium 635mg 49% DV
Iron 30mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →