Mansion Hill Salad
A vibrant and refreshing salad featuring crisp lettuces, artichokes, red onion, and a tangy vinaigrette, perfect for light meals or gatherings with a Mediterranean flair.
Ingredients
- 3 cups torn leaf lettuce ⓘ
- 3 cups torn romaine lettuce ⓘ
- 1 medium red onion, thinly sliced
- 1/4 cup olive oil ⓘ
- 9 oz. frozen artichoke hearts, cooked, drained and cooled
- salt and pepper ⓘ
- 1/4 cup red wine vinegar
- 1/2 teaspoon Italian seasoning, crushed ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 2 tablespoons grated Parmesan cheese
Instructions
- In a salad bowl, toss the torn leaf lettuce, torn romaine lettuce, and thinly sliced red onion with the olive oil.
- Cut the cooked, drained, and cooled artichoke hearts into halves or quarters.
- Add the artichoke hearts to the lettuce mixture.
- In a small bowl, whisk together the red wine vinegar, Italian seasoning, garlic powder, salt, and pepper.
- Pour the vinaigrette over the salad and toss gently to combine.
- Sprinkle grated Parmesan cheese on top before serving.
Tips & Substitutions
For a variation, try adding diced cucumbers or cherry tomatoes for extra freshness. If you don't have artichoke hearts, substitute with roasted bell peppers or olives. Adjust the seasoning according to your taste; fresh herbs like basil or parsley can enhance the flavor. If you prefer a creamier dressing, consider adding a dollop of Greek yogurt to the vinaigrette.
Serving Suggestions
This salad is a delightful appetizer or side dish and pairs beautifully with grilled chicken or fish for a light main course. Consider serving it alongside Mediterranean recipes like Greek Pita Pizza for a complete meal. It's perfect for picnics or as a refreshing addition to summer barbecues.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, store the dressing separately and dress the salad just before serving. If the salad becomes soggy, consider refreshing it by tossing in some fresh greens or adding a little more olive oil.
Nutrition & Diet Analysis (per serving)
Each serving of Mansion Hill Salad contains roughly 97 calories, with 6g protein, 7g carbohydrates, and 1g fat. It is a good source of protein (13% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1932mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh artichokes instead of frozen?
Yes, you can use fresh artichokes, but they require more preparation. You'll need to trim and cook them before adding to the salad. Steaming or boiling them until tender works well, then cool and cut into halves or quarters.
What can I use instead of Parmesan cheese?
If you're looking for a substitute for Parmesan cheese, nutritional yeast is a great vegan option that adds a cheesy flavor. For a dairy alternative, consider using Pecorino Romano or Grana Padano, which will give a similar taste and texture.
Is this salad suitable for meal prep?
Yes, this salad can be prepared ahead of time, but it's best to keep the dressing separate until just before serving to maintain the texture of the greens. You can also prep the ingredients and store them in individual containers for easy assembly when you're ready to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).