Maple Baked Beans

Name: Maple Baked Beans
Prep time: 10 min
Cook time: 30 min
Yield: 9 servings
Cuisine: American
Ingredients: 2 (16 oz.) cans baked beans; 1 medium onion, chopped; 2 Tbsp. Dijon-style mustard; 1/2 cup pure maple syrup

Vegan Vegetarian

Prep: 10 min Cook: 30 min Serves: 9 Cuisine: American

Maple Baked Beans offer a sweet and savory flavor combination with the richness of baked beans complemented by the sweetness of maple syrup and the tang of Dijon mustard. Perfect for family gatherings, potlucks, or cozy dinners, this dish is hearty, flavorful, and easy to prepare ahead.

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Ingredients

2 (16 oz.) cans baked beans ⓘ
1 medium onion, chopped ⓘ
2 Tbsp. Dijon-style mustard ⓘ
1/2 cup pure maple syrup ⓘ

Instructions

Place the baked beans in an ovenproof crock with a lid.
Stir in the chopped onion, Dijon-style mustard, and maple syrup, mixing well.
Bake at 350°F (175°C) until hot and bubbly, about 30 minutes.
Serve hot.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 3.7g 5% DV

Carbs 32.5g 12% DV

Fiber 2.9g 10% DV

Sugar 16.7g 33% DV

Electrolytes

Sodium 219.5mg 10% DV

Potassium 257.3mg 5% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV

Vitamin C 6.7mg 7% DV

Calcium 69.8mg 5% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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