Maple Banana Bread

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Ingredients

  • 1/2 cup butter, melted
  • 1/2 cup maple syrup
  • 1 egg
  • 2 ripe bananas
  • 1/2 teaspoon maple extract
  • 3 tablespoons milk
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 cup chopped walnuts
  • 3 tablespoons white sugar

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 5x9 inch loaf pan.
  2. In a large bowl, mix the melted butter and maple syrup. Beat in the egg and bananas, leaving a few small chunks. Stir in the maple extract and milk. In a separate bowl, mix the flour, baking soda, and baking powder, and stir into the banana mixture just until moistened. Transfer to the prepared loaf pan. Mix the nuts and sugar, and sprinkle evenly over the batter.
  3. Bake 50 minutes in the preheated oven, or until a knife inserted in the center of the loaf comes out clean.

Nutrition & Diet Analysis (per serving)

975 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 47.2g 60% DV
Carbs 134.8g 49% DV
Fiber 5g 18% DV
Sugar 62.8g 100% DV

Electrolytes

Sodium 9771mg 100% DV
Potassium 589.5mg 13% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 1740.3mg 100% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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