Maple Bars
Maple Bars are moist, nut-studded bars with a rich maple flavor, perfect for breakfast or snack time. Their tender texture and sweet, nutty taste make them a delightful treat for maple lovers and those craving comforting baked goods. A versatile dessert suitable for family gatherings or casual snacking.
Ingredients
Instructions
- Beat eggs and sugar until thick and lemony in color.
- Blend in oil.
- Stir in flour, baking powder, and salt.
- Add maple flavoring and walnuts.
- Spread the batter in a greased 9 x 13 x 2-inch pan.
- Bake at 350°F for 25 minutes.
- Cut into bars after baking.
- Cool in the pan before serving.
Tips & Substitutions
For a lighter texture, beat the eggs and sugar until they double in volume. If you don't have maple flavoring, you can substitute with vanilla extract or use real maple syrup, but adjust the sugar accordingly. Adding a pinch of cinnamon can elevate the flavors. Consider pairing with a scoop of vanilla ice cream for a delightful dessert experience.
Serving Suggestions
Maple bars are best served slightly warm or at room temperature. They pair beautifully with a cup of coffee or tea for a delightful afternoon snack. For an extra touch, drizzle with a simple glaze made from powdered sugar and a splash of maple syrup. They also complement well with a side of fresh fruit or a scoop of ice cream.
Storage & Reheating
Store leftover maple bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can also freeze them wrapped tightly in plastic wrap and then in foil for up to 3 months. To reheat, place them in the microwave for a few seconds or enjoy them chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Bars contains roughly 181 calories, with 2g protein, 22g carbohydrates, and 10g fat. It is a good source of calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour, but the texture may be denser. For best results, consider using a blend of whole wheat and all-purpose flour to maintain lightness while adding nutritional value.
How can I make these bars vegan?
To make vegan maple bars, replace the eggs with flaxseed meal or applesauce. Use a neutral oil like canola or melted coconut oil, and ensure the maple flavoring is vegan-friendly. The bars may have a slightly different texture, but they will still be delicious!
What can I add to the batter for extra flavor?
You can enhance the flavor by adding spices like nutmeg or cinnamon, or mix in chocolate chips for a sweet twist. Dried fruits like cranberries or raisins can also add a nice texture and flavor. Experiment with different combinations to find your favorite!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).