Maple Bars

Prep: 15 min Cook: 25 min Serves: 12 Cuisine: American

Maple Bars are moist, nut-studded bars with a rich maple flavor, perfect for breakfast or snack time. Their tender texture and sweet, nutty taste make them a delightful treat for maple lovers and those craving comforting baked goods. A versatile dessert suitable for family gatherings or casual snacking.

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Ingredients

  • 2 eggs
  • 1 cup sugar
  • 2/3 cup oil
  • 1 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons maple flavoring
  • 1/2 cup walnuts

Instructions

  1. Beat eggs and sugar until thick and lemony in color.
  2. Blend in oil.
  3. Stir in flour, baking powder, and salt.
  4. Add maple flavoring and walnuts.
  5. Spread the batter in a greased 9 x 13 x 2-inch pan.
  6. Bake at 350°F for 25 minutes.
  7. Cut into bars after baking.
  8. Cool in the pan before serving.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 43.2g 55% DV
Carbs 56g 20% DV
Fiber 3.5g 13% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 12413mg 100% DV
Potassium 340.8mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 9.5mg 11% DV
Calcium 1566.3mg 100% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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